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indian-sama-ke-chawal-ki-khichdi-recipe

Indian Sama ke Chawal ki Khichdi Recipe

A simple and nutritious dish made with sama ke chawal, perfect for fasting days.
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Preparation Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Course: Main Course
Cuisine: Indian
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 1 cup Sama ke Chawal
  • 2 cups Water
  • 1 tablespoon Ghee
  • 1 teaspoon Cumin Seeds
  • 1 teaspoon Rock Salt or to taste
  • 1 teaspoon Ginger grated
  • 1 unit Green Chili chopped
  • 2 units Potatoes peeled and diced

Instructions 

  1. Heat ghee in a pressure cooker.
  2. Add cumin seeds and let them splutter.
  3. Add grated ginger and chopped green chili, sauté for a minute.
  4. Add diced potatoes and sauté for 2-3 minutes.
  5. Add sama ke chawal and mix well.
  6. Add water and rock salt. Stir well.
  7. Close the lid and cook on medium heat for 2 whistles.
  8. Let the pressure release naturally. Open the lid and fluff the khichdi with a fork.

Nutritional Value

Calories: 200kcal | Carbohydrates: 35g | Protein: 4g | Fat: 5g | Saturated Fat: 3g | Cholesterol: 10mg | Sodium: 300mg | Potassium: 400mg | Fiber: 2g | Sugar: 1g | Vitamin A: 50IU | Vitamin C: 10mg | Calcium: 20mg | Iron: 1mg

Keywords

Fasting, Khichdi, Sama ke Chawal
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