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–+ servings

Indian Sem Aloo ki Sabzi Recipe

A traditional North Indian dish made with broad beans and potatoes, cooked with aromatic spices.
Print Recipe
Preparation Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Course: Main Course
Cuisine: Indian
Servings: 4 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 250 g Broad Beans (Sem) chopped
  • 2 Potatoes peeled and diced
  • 1 tablespoon Oil
  • 1 teaspoon Cumin Seeds
  • 1 Onion finely chopped
  • 2 Tomatoes finely chopped
  • 1 teaspoon Turmeric Powder
  • 1 teaspoon Red Chili Powder
  • 1 teaspoon Coriander Powder
  • to taste Salt
  • 2 tablespoon Cilantro chopped

Instructions 

  1. Heat oil in a pan. Add cumin seeds and let them splutter.
  2. Add chopped onions and sauté until golden brown.
  3. Add tomatoes and cook until they soften.
  4. Add turmeric powder, red chili powder, and coriander powder. Mix well.
  5. Add chopped broad beans and potatoes. Mix well.
  6. Add salt to taste. Cover and cook on low heat until vegetables are tender.
  7. Garnish with chopped cilantro and serve hot.

Nutritional Value

Calories: 150kcal | Carbohydrates: 25g | Protein: 4g | Fat: 5g | Saturated Fat: 1g | Sodium: 300mg | Potassium: 500mg | Fiber: 6g | Sugar: 4g | Vitamin A: 500IU | Vitamin C: 20mg | Calcium: 50mg | Iron: 2mg

Keywords

Broad Beans, Potatoes, Vegetarian
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