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indian-sem-ki-phali-recipe

Indian Sem Ki Phali Recipe

A simple and delicious Indian recipe featuring sem ki phali (broad beans) cooked with spices.
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Preparation Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Course: Main Course
Cuisine: Indian
Servings: 4 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 500 g Sem ki phali (broad beans)
  • 2 tablespoon Oil
  • 1 teaspoon Cumin seeds
  • 1 teaspoon Turmeric powder
  • 1 teaspoon Red chili powder
  • 1 teaspoon Salt to taste
  • 1 cup Water

Instructions 

  1. Heat oil in a pan over medium heat.
  2. Add cumin seeds and let them splutter.
  3. Add the sem ki phali (broad beans) and sauté for a few minutes.
  4. Add turmeric powder, red chili powder, and salt. Mix well.
  5. Add water, cover the pan, and let it cook for about 15-20 minutes or until the beans are tender.
  6. Serve hot with roti or rice.

Nutritional Value

Calories: 150kcal | Carbohydrates: 20g | Protein: 5g | Fat: 7g | Saturated Fat: 1g | Sodium: 300mg | Potassium: 400mg | Fiber: 5g | Sugar: 2g | Vitamin A: 500IU | Vitamin C: 20mg | Calcium: 50mg | Iron: 2mg

Keywords

Broad Beans, Indian Recipe, Sem Ki Phali
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