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indian-shahi-gobi-curry-recipe

Indian Shahi Gobi Curry Recipe

A rich and creamy cauliflower curry with a blend of aromatic spices.
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Preparation Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Course: Main Course
Cuisine: Indian
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 1 large Cauliflower cut into florets
  • 2 tablespoons Ghee
  • 1 cup Onion finely chopped
  • 2 teaspoons Ginger-Garlic Paste
  • 1 cup Tomato Puree
  • 1 cup Heavy Cream
  • 1 teaspoon Turmeric Powder
  • 1 teaspoon Coriander Powder
  • 1 teaspoon Garam Masala
  • to taste Salt
  • ¼ cup Cilantro chopped, for garnish

Instructions 

  1. Heat ghee in a large pan over medium heat.
  2. Add chopped onions and sauté until golden brown.
  3. Add ginger-garlic paste and sauté for another 2 minutes.
  4. Add tomato puree and cook until the oil separates.
  5. Add turmeric powder, coriander powder, and garam masala. Mix well.
  6. Add cauliflower florets and mix to coat them with the spices.
  7. Add heavy cream and salt. Stir well and cook covered for 15-20 minutes or until the cauliflower is tender.
  8. Garnish with chopped cilantro and serve hot.

Nutritional Value

Calories: 250kcal | Carbohydrates: 15g | Protein: 5g | Fat: 20g | Saturated Fat: 10g | Cholesterol: 40mg | Sodium: 300mg | Potassium: 400mg | Fiber: 3g | Sugar: 5g | Vitamin A: 500IU | Vitamin C: 60mg | Calcium: 100mg | Iron: 2mg

Keywords

Cauliflower, Curry, Vegetarian
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