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indian-shalgam-ki-sabzi-recipe-turnip-curry

Indian Shalgam Ki Sabzi Recipe (Turnip Curry)

A delicious and simple Indian turnip curry.
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Preparation Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Course: Main Course
Cuisine: Indian
Servings: 4 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 500 grams Turnips peeled and chopped
  • 2 tablespoons Oil
  • 1 teaspoon Cumin seeds
  • 1 cup Onions finely chopped
  • 2 teaspoons Ginger-garlic paste
  • 2 cups Tomatoes pureed
  • 1 teaspoon Turmeric powder
  • 1 teaspoon Red chili powder
  • 1 teaspoon Garam masala
  • to taste Salt
  • 2 tablespoons Cilantro chopped, for garnish

Instructions 

  1. Heat oil in a pan. Add cumin seeds and let them splutter.
  2. Add chopped onions and sauté until golden brown.
  3. Add ginger-garlic paste and sauté for a minute.
  4. Add pureed tomatoes, turmeric powder, red chili powder, and salt. Cook until oil separates.
  5. Add chopped turnips and mix well. Cover and cook on low heat until turnips are tender.
  6. Sprinkle garam masala and mix well. Garnish with chopped cilantro and serve hot.

Nutritional Value

Calories: 150kcal | Carbohydrates: 20g | Protein: 3g | Fat: 7g | Saturated Fat: 1g | Sodium: 300mg | Potassium: 400mg | Fiber: 5g | Sugar: 8g | Vitamin A: 700IU | Vitamin C: 30mg | Calcium: 50mg | Iron: 2mg

Keywords

Shalgam Ki Sabzi, Turnip Curry
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