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indian-solkadhi-recipe

Indian Solkadhi Recipe

A refreshing drink from the Konkan region of India, made with kokum and coconut milk.
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Preparation Time: 10 minutes
Total Time: 10 minutes
Course: Beverage
Cuisine: Indian
Servings: 4 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 10 pieces Kokum dried
  • 2 cups Coconut Milk
  • 1 cup Water
  • 1 teaspoon Cumin Seeds roasted and ground
  • 1 clove Garlic crushed
  • to taste Salt
  • 2 tablespoon Cilantro chopped

Instructions 

  1. Soak kokum in water for 30 minutes.
  2. Blend soaked kokum, coconut milk, cumin seeds, garlic, and salt until smooth.
  3. Strain the mixture and discard the solids.
  4. Garnish with chopped cilantro and serve chilled.

Nutritional Value

Calories: 150kcal | Carbohydrates: 10g | Protein: 2g | Fat: 12g | Saturated Fat: 10g | Sodium: 200mg | Potassium: 150mg | Fiber: 2g | Sugar: 3g | Vitamin A: 50IU | Vitamin C: 10mg | Calcium: 20mg | Iron: 1mg

Keywords

Coconut Milk, Kokum, Solkadhi
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