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–+ servings

Indian Sorakaya Curry (Bottle Gourd Curry) Recipe

A delicious and healthy Indian curry made with bottle gourd.
Print Recipe
Preparation Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Course: Main Course
Cuisine: Indian
Servings: 4 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 1 medium Bottle Gourd peeled and chopped
  • 2 tablespoon Oil
  • 1 teaspoon Cumin Seeds
  • 1 cup Onion finely chopped
  • 1 teaspoon Ginger-Garlic Paste
  • 2 teaspoon Coriander Powder
  • 1 teaspoon Cumin Powder
  • 1 teaspoon Turmeric Powder
  • 1 teaspoon Red Chili Powder
  • 1 cup Tomato finely chopped
  • to taste Salt
  • 1 cup Water
  • 2 tablespoon Cilantro chopped, for garnish

Instructions 

  1. Heat oil in a pot. Add cumin seeds and let them splutter.
  2. Add chopped onions and sauté until golden brown.
  3. Add ginger-garlic paste and sauté for a minute.
  4. Add coriander powder, cumin powder, turmeric powder, and red chili powder. Mix well.
  5. Add chopped tomatoes and cook until they turn soft.
  6. Add chopped bottle gourd, salt, and water. Mix well.
  7. Cover and cook on medium heat until the bottle gourd is tender.
  8. Garnish with chopped cilantro and serve hot.

Nutritional Value

Calories: 150kcal | Carbohydrates: 20g | Protein: 3g | Fat: 7g | Saturated Fat: 1g | Sodium: 300mg | Potassium: 350mg | Fiber: 5g | Sugar: 6g | Vitamin A: 300IU | Vitamin C: 20mg | Calcium: 50mg | Iron: 2mg

Keywords

Bottle Gourd, Curry, Vegetarian
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