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indian-soya-chaap-curry-recipe

Indian Soya Chaap Curry Recipe

A delicious and flavorful Indian curry made with soya chaap.
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Preparation Time: 20 minutes
Cook Time: 30 minutes
Total Time: 50 minutes
Course: Main Course
Cuisine: Indian
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 500 g Soya Chaap
  • 2 tablespoon Oil
  • 2 Onions, finely chopped
  • 2 Tomatoes, pureed
  • 1 teaspoon Ginger-Garlic Paste
  • 1 teaspoon Turmeric Powder
  • 1 teaspoon Red Chili Powder
  • 1 teaspoon Garam Masala
  • 1 cup Water
  • to taste Salt
  • 2 tablespoon Fresh Cream
  • 2 tablespoon Coriander Leaves, chopped

Instructions 

  1. 1. Heat oil in a pan and sauté the chopped onions until golden brown.
  2. 2. Add ginger-garlic paste and cook for another minute.
  3. 3. Add tomato puree and cook until the oil separates.
  4. 4. Add turmeric powder, red chili powder, and garam masala. Mix well.
  5. 5. Add soya chaap pieces and stir to coat them with the masala.
  6. 6. Pour in water and bring to a boil. Simmer for 10-15 minutes.
  7. 7. Add salt to taste and fresh cream. Mix well.
  8. 8. Garnish with chopped coriander leaves and serve hot.

Nutritional Value

Calories: 250kcal | Carbohydrates: 20g | Protein: 15g | Fat: 12g | Saturated Fat: 3g | Sodium: 300mg | Potassium: 500mg | Fiber: 5g | Sugar: 5g | Vitamin A: 500IU | Vitamin C: 20mg | Calcium: 100mg | Iron: 4mg

Keywords

Curry, Indian Cuisine, Soya Chaap
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