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indian-soya-keema-recipe

Indian Soya Keema Recipe

A delicious and nutritious Indian dish made with soya granules, perfect for a hearty meal.
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Preparation Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Course: Main Course
Cuisine: Indian
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 200 g Soya granules
  • 1 cup Onion, finely chopped
  • 1 cup Tomato, finely chopped
  • 2 tablespoon Ginger garlic paste
  • 1 teaspoon Turmeric powder
  • 1 teaspoon Red chili powder
  • 1 teaspoon Garam masala
  • 2 tablespoon Oil
  • to taste Salt
  • 1 cup Green peas
  • ½ cup Coriander leaves, chopped

Instructions 

  1. 1. Soak soya granules in hot water for 10 minutes. Drain and squeeze out excess water.
  2. 2. Heat oil in a pan. Add chopped onions and sauté until golden brown.
  3. 3. Add ginger garlic paste and sauté for another 2 minutes.
  4. 4. Add chopped tomatoes and cook until they turn soft.
  5. 5. Add turmeric powder, red chili powder, and garam masala. Mix well.
  6. 6. Add soaked soya granules and green peas. Mix well and cook for 10 minutes.
  7. 7. Add salt to taste and cook for another 5 minutes.
  8. 8. Garnish with chopped coriander leaves and serve hot.

Nutritional Value

Calories: 250kcal | Carbohydrates: 20g | Protein: 15g | Fat: 10g | Saturated Fat: 2g | Sodium: 300mg | Potassium: 500mg | Fiber: 5g | Sugar: 5g | Vitamin A: 500IU | Vitamin C: 20mg | Calcium: 100mg | Iron: 5mg

Keywords

Soya Keema
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