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indian-spiced-roasted-chickpeas-recipe

Indian Spiced Roasted Chickpeas

Crunchy, spicy, and perfect for snacking, these Indian Spiced Roasted Chickpeas are a healthy and tasty treat.
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Preparation Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Course: Snack
Cuisine: Indian
Servings: 4 servings
Calories: 180 kcal

Ingredients 

Main Ingredients

  • 2 cups Cooked Chickpeas drained and rinsed
  • 2 tablespoon Olive Oil
  • 1 teaspoon Ground Cumin
  • 1 teaspoon Ground Coriander
  • 1 teaspoon Garam Masala
  • ½ teaspoon Turmeric Powder
  • ½ teaspoon Salt or to taste
  • ¼ teaspoon Cayenne Pepper optional, for extra heat

Instructions 

  1. Preheat your oven to 400°F (200°C).
  2. In a mixing bowl, combine the chickpeas, olive oil, ground cumin, ground coriander, garam masala, turmeric powder, salt, and cayenne pepper (if using). Mix well to coat the chickpeas evenly.
  3. Spread the chickpeas in a single layer on a baking sheet.
  4. Roast in the preheated oven for 25-30 minutes, stirring halfway through, until the chickpeas are golden brown and crispy.
  5. Remove from the oven and let cool slightly before serving. Enjoy!

Nutritional Value

Calories: 180kcal | Carbohydrates: 20g | Protein: 6g | Fat: 8g | Saturated Fat: 1g | Sodium: 300mg | Potassium: 200mg | Fiber: 6g | Sugar: 1g | Vitamin A: 50IU | Vitamin C: 2mg | Calcium: 40mg | Iron: 2mg

Keywords

Chickpeas, Healthy, Spicy
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