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indian-spinach-and-mushroom-curry-recipe

Indian Spinach and Mushroom Curry

A delicious and nutritious curry made with spinach and mushrooms, perfect for a hearty meal.
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Preparation Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Course: Main Course
Cuisine: Indian
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 2 tablespoon Oil
  • 1 cup Onion, chopped
  • 2 cloves Garlic, minced
  • 1 inch Ginger, minced
  • 200 g Mushrooms, sliced
  • 300 g Spinach, chopped
  • 1 teaspoon Turmeric powder
  • 1 teaspoon Cumin powder
  • 1 teaspoon Coriander powder
  • 1 teaspoon Garam masala
  • 1 cup Tomato puree
  • 1 cup Coconut milk
  • to taste Salt

Instructions 

  1. Heat oil in a large pan over medium heat.
  2. Add chopped onions and sauté until golden brown.
  3. Add minced garlic and ginger, cook for another minute.
  4. Add sliced mushrooms and cook until they release their water.
  5. Add chopped spinach and cook until wilted.
  6. Stir in turmeric, cumin, coriander, and garam masala. Cook for a minute.
  7. Add tomato puree and coconut milk. Mix well and bring to a simmer.
  8. Season with salt to taste. Simmer for 10-15 minutes.
  9. Serve hot with rice or naan.

Nutritional Value

Calories: 250kcal | Carbohydrates: 20g | Protein: 6g | Fat: 18g | Saturated Fat: 12g | Sodium: 300mg | Potassium: 700mg | Fiber: 5g | Sugar: 4g | Vitamin A: 5000IU | Vitamin C: 30mg | Calcium: 100mg | Iron: 4mg

Keywords

Curry, Mushroom, Spinach
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