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indian-sprouted-moong-sabzi-recipe

Indian Sprouted Moong Sabzi Recipe

A healthy and delicious Indian dish made with sprouted moong beans, perfect for a nutritious meal.
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Preparation Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Course: Main Course
Cuisine: Indian
Servings: 4 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 2 cups Sprouted Moong Beans
  • 1 tablespoon Oil
  • 1 teaspoon Cumin Seeds
  • 1 teaspoon Turmeric Powder
  • 1 teaspoon Red Chili Powder
  • 1 teaspoon Coriander Powder
  • to taste Salt
  • 2 tablespoon Coriander Leaves chopped

Instructions 

  1. Heat oil in a pan.
  2. Add cumin seeds and let them splutter.
  3. Add turmeric powder, red chili powder, and coriander powder. Sauté for a few seconds.
  4. Add sprouted moong beans and salt. Mix well.
  5. Cover and cook on low heat for 10-15 minutes, stirring occasionally.
  6. Garnish with chopped coriander leaves and serve hot.

Nutritional Value

Calories: 150kcal | Carbohydrates: 25g | Protein: 10g | Fat: 5g | Saturated Fat: 1g | Sodium: 300mg | Potassium: 350mg | Fiber: 7g | Sugar: 2g | Vitamin A: 100IU | Vitamin C: 15mg | Calcium: 50mg | Iron: 3mg

Keywords

Healthy, Sprouted Moong, Vegetarian
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