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indian-stuffed-baingan-recipe

Indian Stuffed Baingan Recipe

A delicious Indian dish featuring stuffed eggplants with a spicy filling.
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Preparation Time: 20 minutes
Cook Time: 30 minutes
Total Time: 50 minutes
Course: Main Course
Cuisine: Indian
Servings: 4 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 8 small Eggplants small and tender
  • 2 tablespoon Oil
  • 1 cup Onion finely chopped
  • 2 teaspoon Ginger-Garlic Paste
  • 1 teaspoon Turmeric Powder
  • 1 teaspoon Red Chili Powder
  • 2 teaspoon Coriander Powder
  • 1 teaspoon Garam Masala
  • to taste Salt
  • 2 tablespoon Cilantro chopped

Instructions 

  1. 1. Wash and slit the eggplants without cutting them fully.
  2. 2. Heat oil in a pan and sauté onions until golden brown.
  3. 3. Add ginger-garlic paste and sauté for another minute.
  4. 4. Add turmeric, red chili powder, coriander powder, garam masala, and salt. Mix well.
  5. 5. Stuff the eggplants with the mixture and cook on low heat until tender.
  6. 6. Garnish with chopped cilantro and serve hot.

Nutritional Value

Calories: 150kcal | Carbohydrates: 20g | Protein: 3g | Fat: 7g | Saturated Fat: 1g | Sodium: 300mg | Potassium: 400mg | Fiber: 5g | Sugar: 5g | Vitamin A: 200IU | Vitamin C: 10mg | Calcium: 40mg | Iron: 1mg

Keywords

Eggplant, Stuffed Baingan, Vegetarian
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