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indian-sukhi-urad-dal-recipe

Indian Sukhi Urad Dal Recipe

A dry, flavorful Indian lentil dish made with urad dal and spices.
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Preparation Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Course: Main Course
Cuisine: Indian
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 1 cup Urad Dal soaked for 2 hours
  • 2 tablespoon Oil
  • 1 teaspoon Cumin Seeds
  • 1 teaspoon Turmeric Powder
  • 1 teaspoon Red Chili Powder
  • to taste Salt
  • 2 tablespoon Coriander Leaves chopped

Instructions 

  1. 1. Heat oil in a pan.
  2. 2. Add cumin seeds and let them splutter.
  3. 3. Add soaked urad dal and sauté for a few minutes.
  4. 4. Add turmeric powder, red chili powder, and salt. Mix well.
  5. 5. Cook on low heat until the dal is tender and water is absorbed.
  6. 6. Garnish with chopped coriander leaves and serve hot.

Nutritional Value

Calories: 200kcal | Carbohydrates: 30g | Protein: 10g | Fat: 5g | Saturated Fat: 1g | Sodium: 300mg | Potassium: 500mg | Fiber: 10g | Sugar: 2g | Vitamin A: 100IU | Vitamin C: 10mg | Calcium: 50mg | Iron: 3mg

Keywords

Indian Cuisine, Lentils, Urad Dal
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