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indian-sweet-potato-bhel-recipe

Indian Sweet Potato Bhel

A delicious and healthy twist on the traditional Indian Bhel, using sweet potatoes.
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Preparation Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Course: Snack
Cuisine: Indian
Servings: 4 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 2 cups Sweet potatoes, boiled and diced
  • 1 cup Puffed rice
  • 1 cup Chopped tomatoes
  • 1 cup Chopped onions
  • 1 cup Chopped cucumbers
  • 2 tablespoon Chopped cilantro
  • 1 teaspoon Chaat masala
  • 1 teaspoon Lemon juice
  • to taste Salt

Instructions 

  1. 1. Boil and dice the sweet potatoes.
  2. 2. In a large bowl, mix the sweet potatoes, puffed rice, tomatoes, onions, cucumbers, and cilantro.
  3. 3. Add chaat masala, lemon juice, and salt to taste. Mix well.
  4. 4. Serve immediately.

Nutritional Value

Calories: 150kcal | Carbohydrates: 30g | Protein: 3g | Fat: 2g | Saturated Fat: 0.5g | Sodium: 200mg | Potassium: 300mg | Fiber: 5g | Sugar: 5g | Vitamin A: 500IU | Vitamin C: 20mg | Calcium: 40mg | Iron: 1mg

Keywords

Sweet Potato Bhel
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