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indian-taco-recipe

Indian Taco Recipe

A delicious fusion of traditional Native American fry bread topped with seasoned ground beef, beans, and fresh vegetables.
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Preparation Time: 20 minutes
Cook Time: 30 minutes
Total Time: 50 minutes
Course: Main Course
Cuisine: Native American
Servings: 4 servings
Calories: 450 kcal

Ingredients 

Fry Bread

  • 2 cups All-purpose flour
  • 1 tablespoon Baking powder
  • 1 teaspoon Salt
  • 1 cup Warm water
  • as needed Vegetable oil for frying

Toppings

  • 1 lb Ground beef
  • 1 can Pinto beans drained and rinsed
  • 1 packet Taco seasoning
  • 1 cup Shredded lettuce
  • 1 cup Diced tomatoes
  • 1 cup Shredded cheese
  • as needed Sour cream
  • as needed Salsa

Instructions 

  1. 1. In a mixing bowl, combine flour, baking powder, and salt. Gradually add warm water and mix until a dough forms.
  2. 2. Knead the dough on a floured surface until smooth. Divide into 4 equal pieces and flatten each piece into a disc.
  3. 3. Heat vegetable oil in a frying pan over medium heat. Fry each disc until golden brown on both sides. Drain on paper towels.
  4. 4. In another pan, cook ground beef until browned. Add taco seasoning and pinto beans. Cook for another 5 minutes.
  5. 5. Top each fry bread with ground beef mixture, lettuce, tomatoes, cheese, sour cream, and salsa.

Nutritional Value

Calories: 450kcal | Carbohydrates: 45g | Protein: 20g | Fat: 20g | Saturated Fat: 5g | Cholesterol: 50mg | Sodium: 800mg | Potassium: 300mg | Fiber: 5g | Sugar: 5g | Vitamin A: 500IU | Vitamin C: 10mg | Calcium: 150mg | Iron: 3mg

Keywords

Fry Bread, Indian Taco, Taco
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