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–+ servings

Indian Tandoori Roti Recipe

This is a simple and delicious recipe for making traditional Indian Tandoori Roti at home.
Print Recipe
Preparation Time: 20 minutes
Cook Time: 10 minutes
Total Time: 30 minutes
Course: Main Course
Cuisine: Indian
Servings: 4 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 2 cups Whole Wheat Flour
  • 1 teaspoon Salt
  • 1 tablespoon Oil
  • as needed Water to knead the dough

Instructions 

  1. 1. In a mixing bowl, combine the whole wheat flour and salt.
  2. 2. Add oil and mix well.
  3. 3. Gradually add water and knead to form a soft dough.
  4. 4. Cover the dough and let it rest for 15-20 minutes.
  5. 5. Preheat the tandoor or oven to high heat.
  6. 6. Divide the dough into equal portions and roll each portion into a ball.
  7. 7. Roll out each ball into a flat, round shape using a rolling pin.
  8. 8. Place the rolled-out dough onto the preheated tandoor or oven.
  9. 9. Cook until the roti puffs up and gets golden brown spots, flipping once.
  10. 10. Remove from heat and serve hot.

Nutritional Value

Calories: 150kcal | Carbohydrates: 30g | Protein: 5g | Fat: 2g | Saturated Fat: 0.5g | Sodium: 200mg | Potassium: 100mg | Fiber: 4g | Calcium: 20mg | Iron: 2mg

Keywords

Tandoori Roti
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