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–+ servings

Indian Tawa Paneer Masala

A delicious and spicy paneer dish cooked on a tawa, perfect for any meal.
Print Recipe
Preparation Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Course: Main Course
Cuisine: Indian
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 250 grams Paneer cut into cubes
  • 2 tablespoons Oil
  • 1 cup Onion finely chopped
  • 1 cup Tomato pureed
  • 1 teaspoon Ginger-Garlic Paste
  • 1 teaspoon Turmeric Powder
  • 1 teaspoon Red Chili Powder
  • 1 teaspoon Garam Masala
  • 1 teaspoon Cumin Seeds
  • to taste Salt
  • 2 tablespoons Coriander Leaves chopped

Instructions 

  1. Heat oil on a tawa. Add cumin seeds and let them splutter.
  2. Add chopped onions and sauté until golden brown.
  3. Add ginger-garlic paste and sauté for a minute.
  4. Add tomato puree, turmeric powder, red chili powder, and salt. Cook until oil separates.
  5. Add paneer cubes and mix well. Cook for 5-7 minutes.
  6. Sprinkle garam masala and chopped coriander leaves. Mix well and serve hot.

Nutritional Value

Calories: 250kcal | Carbohydrates: 10g | Protein: 12g | Fat: 18g | Saturated Fat: 10g | Cholesterol: 40mg | Sodium: 300mg | Potassium: 200mg | Fiber: 2g | Sugar: 4g | Vitamin A: 500IU | Vitamin C: 10mg | Calcium: 400mg | Iron: 2mg

Keywords

Masala, Paneer, Tawa
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