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indian-thekua-recipe

Indian Thekua Recipe

A traditional Indian sweet snack made from whole wheat flour, jaggery, and ghee, often enjoyed during festivals.
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Preparation Time: 20 minutes
Cook Time: 30 minutes
Total Time: 50 minutes
Course: Snack
Cuisine: Indian
Servings: 4 servings
Calories: 300 kcal

Ingredients 

Main Ingredients

  • 2 cups Whole wheat flour
  • 1 cup Jaggery grated
  • ½ cup Ghee melted
  • ¼ cup Grated coconut
  • 1 teaspoon Fennel seeds
  • ½ cup Water as needed

Instructions 

  1. In a mixing bowl, combine whole wheat flour, grated jaggery, melted ghee, grated coconut, and fennel seeds.
  2. Gradually add water and knead into a firm dough.
  3. Divide the dough into small portions and roll them out using a rolling pin.
  4. Heat ghee in a frying pan over medium heat and fry the rolled dough until golden brown.
  5. Remove and drain on paper towels. Let them cool before serving.

Nutritional Value

Calories: 300kcal | Carbohydrates: 45g | Protein: 4g | Fat: 12g | Saturated Fat: 7g | Cholesterol: 30mg | Sodium: 10mg | Potassium: 100mg | Fiber: 3g | Sugar: 20g | Vitamin A: 50IU | Calcium: 20mg | Iron: 1mg

Keywords

Festival Snack, Indian Sweet, Thekua
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