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indian-tomato-gojju-recipe

Indian Tomato Gojju

A tangy and spicy tomato-based dish from South India, perfect as a side for rice or chapati.
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Preparation Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Course: Side Dish
Cuisine: Indian
Servings: 4 servings
Calories: 120 kcal

Ingredients 

Main Ingredients

  • 4 cups Tomatoes, chopped
  • 1 teaspoon Mustard seeds
  • 1 teaspoon Cumin seeds
  • 2 tablespoon Oil
  • 1 teaspoon Turmeric powder
  • 2 teaspoon Red chili powder
  • 1 teaspoon Salt to taste
  • 1 tablespoon Jaggery optional
  • 1 cup Water
  • 2 tablespoon Coriander leaves, chopped for garnish

Instructions 

  1. Heat oil in a pan. Add mustard seeds and let them splutter.
  2. Add cumin seeds and sauté for a few seconds.
  3. Add chopped tomatoes and cook until they turn soft.
  4. Add turmeric powder, red chili powder, and salt. Mix well.
  5. Add water and jaggery (if using). Let it simmer for 10-15 minutes.
  6. Garnish with chopped coriander leaves and serve hot.

Nutritional Value

Calories: 120kcal | Carbohydrates: 15g | Protein: 2g | Fat: 6g | Saturated Fat: 1g | Sodium: 300mg | Potassium: 400mg | Fiber: 3g | Sugar: 8g | Vitamin A: 500IU | Vitamin C: 20mg | Calcium: 30mg | Iron: 1mg

Keywords

Tomato Gojju
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