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indian-tomato-paneer-recipe

Indian Tomato Paneer Recipe

A delicious and easy-to-make Indian dish featuring paneer cooked in a rich tomato gravy.
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Preparation Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Course: Main Course
Cuisine: Indian
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 200 g Paneer
  • 3 pcs Tomatoes medium-sized, chopped
  • 1 pcs Onion finely chopped
  • 2 cloves Garlic minced
  • 1 inch Ginger grated
  • 1 teaspoon Cumin Seeds
  • 1 teaspoon Turmeric Powder
  • 1 teaspoon Red Chili Powder
  • 1 teaspoon Garam Masala
  • 2 tablespoon Oil
  • to taste Salt
  • 2 tablespoon Cilantro chopped, for garnish

Instructions 

  1. Heat oil in a pan over medium heat. Add cumin seeds and let them splutter.
  2. Add chopped onions and sauté until golden brown.
  3. Add minced garlic and grated ginger. Sauté for another minute.
  4. Add chopped tomatoes and cook until they turn soft and mushy.
  5. Add turmeric powder, red chili powder, and salt. Mix well.
  6. Add paneer cubes and cook for 5-7 minutes, stirring occasionally.
  7. Sprinkle garam masala and mix well. Cook for another 2 minutes.
  8. Garnish with chopped cilantro and serve hot with rice or bread.

Nutritional Value

Calories: 250kcal | Carbohydrates: 10g | Protein: 12g | Fat: 18g | Saturated Fat: 10g | Cholesterol: 40mg | Sodium: 300mg | Potassium: 200mg | Fiber: 2g | Sugar: 4g | Vitamin A: 500IU | Vitamin C: 20mg | Calcium: 400mg | Iron: 2mg

Keywords

Indian, Paneer, Tomato
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