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indian-tomato-saar-recipe

Indian Tomato Saar Recipe

A tangy and spicy tomato soup, perfect as a starter or side dish.
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Preparation Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Course: Soup
Cuisine: Indian
Servings: 4 servings
Calories: 80 kcal

Ingredients 

Main Ingredients

  • 4 cups Tomatoes, chopped
  • 2 cups Water
  • 1 teaspoon Cumin seeds
  • 1 teaspoon Mustard seeds
  • 1 teaspoon Turmeric powder
  • 1 teaspoon Red chili powder
  • to taste Salt
  • 1 tablespoon Ghee or oil
  • 1 tablespoon Fresh coriander, chopped

Instructions 

  1. 1. Heat ghee or oil in a saucepan.
  2. 2. Add mustard seeds and cumin seeds. Let them splutter.
  3. 3. Add chopped tomatoes and cook until soft.
  4. 4. Add turmeric powder, red chili powder, and salt. Mix well.
  5. 5. Add water and bring to a boil. Simmer for 10 minutes.
  6. 6. Blend the mixture until smooth.
  7. 7. Garnish with fresh coriander and serve hot.

Nutritional Value

Calories: 80kcal | Carbohydrates: 12g | Protein: 2g | Fat: 3g | Saturated Fat: 1g | Sodium: 300mg | Potassium: 400mg | Fiber: 3g | Sugar: 6g | Vitamin A: 500IU | Vitamin C: 20mg | Calcium: 30mg | Iron: 1mg

Keywords

Tomato Saar
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