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indian-undhiyu-recipe

Indian Undhiyu Recipe

A traditional Gujarati mixed vegetable dish, cooked with a blend of spices.
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Preparation Time: 30 minutes
Cook Time: 1 hour
Total Time: 1 hour 30 minutes
Course: Main Course
Cuisine: Indian
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 1 cup Potatoes, diced
  • 1 cup Sweet Potatoes, diced
  • 1 cup Eggplant, diced
  • 1 cup Green Beans, chopped
  • 1 cup Green Peas
  • 1 cup Fenugreek Leaves
  • 2 tablespoon Oil
  • 1 teaspoon Turmeric Powder
  • 1 teaspoon Red Chili Powder
  • 1 teaspoon Coriander Powder
  • 1 teaspoon Cumin Powder
  • to taste Salt

Instructions 

  1. 1. Heat oil in a pressure cooker.
  2. 2. Add turmeric, red chili powder, coriander powder, and cumin powder. Sauté for a minute.
  3. 3. Add all the vegetables and mix well.
  4. 4. Add salt to taste and mix again.
  5. 5. Add a little water, cover the pressure cooker, and cook for 3-4 whistles.
  6. 6. Once the pressure releases, open the cooker and gently mix the vegetables.
  7. 7. Serve hot with puris or rotis.

Nutritional Value

Calories: 250kcal | Carbohydrates: 40g | Protein: 5g | Fat: 10g | Saturated Fat: 1g | Sodium: 500mg | Potassium: 600mg | Fiber: 8g | Sugar: 5g | Vitamin A: 300IU | Vitamin C: 50mg | Calcium: 100mg | Iron: 2mg

Keywords

Gujarati, Undhiyu, Vegetable
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