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indian-veg-manchurian-gravy-recipe

Indian Veg Manchurian Gravy Recipe

This is a delicious Indo-Chinese dish made with deep-fried mixed vegetable balls in a spicy, tangy gravy.
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Preparation Time: 20 minutes
Cook Time: 30 minutes
Total Time: 50 minutes
Course: Main Course
Cuisine: Indo-Chinese
Servings: 4 servings
Calories: 250 kcal

Ingredients 

For the Manchurian Balls

  • 1 cup Cabbage finely chopped
  • 1 cup Carrot grated
  • 1 cup Capsicum finely chopped
  • ¼ cup All-purpose flour
  • ¼ cup Cornflour
  • 1 teaspoon Ginger-Garlic paste
  • to taste Salt
  • as needed Oil for frying

For the Gravy

  • 2 tablespoon Oil
  • 1 Onion finely chopped
  • 1 Capsicum finely chopped
  • 1 teaspoon Ginger-Garlic paste
  • 2 tablespoon Soy sauce
  • 2 tablespoon Tomato ketchup
  • 1 tablespoon Chili sauce
  • 1 cup Water
  • 1 tablespoon Cornflour mixed with 2 tablespoon water
  • to taste Salt
  • 2 tablespoon Spring onions chopped, for garnish

Instructions 

  1. 1. In a mixing bowl, combine cabbage, carrot, capsicum, all-purpose flour, cornflour, ginger-garlic paste, and salt. Mix well.
  2. 2. Shape the mixture into small balls.
  3. 3. Heat oil in a frying pan and deep fry the balls until golden brown. Drain on paper towels.
  4. 4. In a saucepan, heat oil and sauté onions, capsicum, and ginger-garlic paste until fragrant.
  5. 5. Add soy sauce, tomato ketchup, chili sauce, and water. Bring to a boil.
  6. 6. Add the cornflour slurry and cook until the gravy thickens.
  7. 7. Add the fried vegetable balls to the gravy and simmer for a few minutes.
  8. 8. Garnish with chopped spring onions and serve hot.

Nutritional Value

Calories: 250kcal | Carbohydrates: 30g | Protein: 5g | Fat: 10g | Saturated Fat: 1g | Sodium: 800mg | Potassium: 300mg | Fiber: 5g | Sugar: 5g | Vitamin A: 500IU | Vitamin C: 20mg | Calcium: 50mg | Iron: 2mg

Keywords

Veg Manchurian
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