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–+ servings

Indian Vegetable Handi Recipe

A delicious and hearty Indian vegetable dish cooked in a traditional handi.
Print Recipe
Preparation Time: 20 minutes
Cook Time: 30 minutes
Total Time: 50 minutes
Course: Main Course
Cuisine: Indian
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 2 cups Mixed Vegetables (carrots, peas, beans, potatoes)
  • 1 cup Onions, finely chopped
  • 2 tablespoon Ginger-Garlic Paste
  • 1 cup Tomato Puree
  • 1 teaspoon Turmeric Powder
  • 1 teaspoon Red Chili Powder
  • 1 teaspoon Garam Masala
  • 2 tablespoon Oil
  • to taste Salt
  • 2 tablespoon Fresh Cream
  • 2 tablespoon Coriander Leaves, chopped

Instructions 

  1. Heat oil in a handi. Add chopped onions and sauté until golden brown.
  2. Add ginger-garlic paste and sauté for another 2 minutes.
  3. Add tomato puree, turmeric powder, red chili powder, and salt. Cook until the oil separates.
  4. Add mixed vegetables and cook for 10-15 minutes until they are tender.
  5. Add garam masala and fresh cream. Mix well and cook for another 5 minutes.
  6. Garnish with chopped coriander leaves and serve hot.

Nutritional Value

Calories: 200kcal | Carbohydrates: 30g | Protein: 5g | Fat: 8g | Saturated Fat: 2g | Cholesterol: 10mg | Sodium: 300mg | Potassium: 500mg | Fiber: 5g | Sugar: 5g | Vitamin A: 500IU | Vitamin C: 20mg | Calcium: 50mg | Iron: 2mg

Keywords

Vegetable Handi
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