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indian-vegetable-rice-recipe

Indian Vegetable Rice Recipe

A simple and delicious Indian vegetable rice recipe that's perfect for any meal.
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Preparation Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Course: Main Course
Cuisine: Indian
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 2 cups Basmati Rice
  • 1 cup Mixed Vegetables (carrots, peas, beans)
  • 1 large Onion chopped
  • 2 cloves Garlic minced
  • 1 inch Ginger grated
  • 2 tablespoon Oil
  • 1 teaspoon Cumin Seeds
  • 1 teaspoon Turmeric Powder
  • 1 teaspoon Garam Masala
  • to taste Salt
  • 3 cups Water

Instructions 

  1. Rinse the basmati rice under cold water until the water runs clear. Drain and set aside.
  2. Heat oil in a large pot over medium heat. Add cumin seeds and let them sizzle for a few seconds.
  3. Add chopped onions, minced garlic, and grated ginger. Sauté until the onions are golden brown.
  4. Add mixed vegetables and cook for 5-7 minutes until they are slightly tender.
  5. Add turmeric powder, garam masala, and salt. Stir well to combine.
  6. Add the rinsed rice and water. Bring to a boil, then reduce the heat to low, cover, and simmer for 15-20 minutes until the rice is cooked and the water is absorbed.
  7. Fluff the rice with a fork and serve hot.

Nutritional Value

Calories: 250kcal | Carbohydrates: 45g | Protein: 5g | Fat: 5g | Saturated Fat: 1g | Sodium: 300mg | Potassium: 200mg | Fiber: 3g | Sugar: 2g | Vitamin A: 500IU | Vitamin C: 10mg | Calcium: 50mg | Iron: 2mg

Keywords

Vegetable Rice
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