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indian-vegetarian-curried-cauliflower-recipe

Indian Vegetarian Curried Cauliflower

A delicious and easy-to-make Indian vegetarian dish featuring curried cauliflower.
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Preparation Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Course: Main Course
Cuisine: Indian
Servings: 4 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 1 head Cauliflower cut into florets
  • 1 tablespoon Olive Oil
  • 1 teaspoon Cumin Seeds
  • 1 teaspoon Turmeric Powder
  • 1 teaspoon Coriander Powder
  • 1 teaspoon Garam Masala
  • 1 cup Tomato Puree
  • 1 cup Coconut Milk
  • 1 teaspoon Salt to taste
  • 1 tablespoon Fresh Cilantro chopped, for garnish

Instructions 

  1. Heat the olive oil in a large skillet over medium heat.
  2. Add the cumin seeds and let them sizzle for a few seconds.
  3. Add the cauliflower florets and cook for about 5 minutes, stirring occasionally.
  4. Add the turmeric powder, coriander powder, and garam masala. Stir well to coat the cauliflower.
  5. Pour in the tomato puree and coconut milk. Stir to combine.
  6. Season with salt to taste. Cover and simmer for 20 minutes, or until the cauliflower is tender.
  7. Garnish with chopped fresh cilantro before serving.

Nutritional Value

Calories: 150kcal | Carbohydrates: 12g | Protein: 4g | Fat: 10g | Saturated Fat: 5g | Sodium: 300mg | Potassium: 400mg | Fiber: 4g | Sugar: 4g | Vitamin A: 200IU | Vitamin C: 50mg | Calcium: 40mg | Iron: 2mg

Keywords

Curried Cauliflower, Indian Recipe, Vegetarian
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