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indian-zucchini-sabzi-recipe

Indian Zucchini Sabzi Recipe

A simple and delicious Indian-style zucchini dish that's perfect for a quick meal.
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Preparation Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Course: Main Course
Cuisine: Indian
Servings: 4 servings
Calories: 120 kcal

Ingredients 

Main Ingredients

  • 2 medium Zucchini sliced
  • 1 tablespoon Oil
  • 1 teaspoon Cumin Seeds
  • 1 teaspoon Turmeric Powder
  • 1 teaspoon Red Chili Powder
  • 1 teaspoon Coriander Powder
  • 1 teaspoon Garam Masala
  • to taste Salt
  • 2 tablespoon Cilantro chopped

Instructions 

  1. Heat oil in a pan over medium heat.
  2. Add cumin seeds and let them splutter.
  3. Add sliced zucchini and sauté for 5 minutes.
  4. Add turmeric, red chili powder, coriander powder, and salt. Mix well.
  5. Cover and cook for 10 minutes, stirring occasionally.
  6. Sprinkle garam masala and chopped cilantro. Mix well and cook for another 2 minutes.
  7. Serve hot with roti or rice.

Nutritional Value

Calories: 120kcal | Carbohydrates: 10g | Protein: 2g | Fat: 8g | Saturated Fat: 1g | Sodium: 300mg | Potassium: 400mg | Fiber: 2g | Sugar: 4g | Vitamin A: 200IU | Vitamin C: 20mg | Calcium: 40mg | Iron: 1mg

Keywords

Sabzi, Vegetarian, Zucchini
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