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island-style-sardines-and-rice-recipe

Island Style Sardines and Rice Recipe

A simple and flavorful dish combining sardines with rice, inspired by island cuisine.
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Preparation Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Course: Main Course
Cuisine: Island
Servings: 4 servings
Calories: 350 kcal

Ingredients 

Main Ingredients

  • 2 cups Rice
  • 1 can Sardines
  • 1 tablespoon Olive Oil
  • 1 Onion, chopped
  • 2 cloves Garlic, minced
  • 1 teaspoon Salt
  • 1 teaspoon Black Pepper
  • 1 Lime, for garnish

Instructions 

  1. 1. Cook the rice according to package instructions.
  2. 2. In a pan, heat the olive oil over medium heat. Add the chopped onion and minced garlic, and sauté until fragrant.
  3. 3. Add the sardines to the pan and cook for a few minutes until heated through.
  4. 4. Season with salt and black pepper.
  5. 5. Serve the sardines over the cooked rice. Garnish with lime wedges.

Nutritional Value

Calories: 350kcal | Carbohydrates: 45g | Protein: 15g | Fat: 10g | Saturated Fat: 2g | Cholesterol: 30mg | Sodium: 600mg | Potassium: 300mg | Fiber: 2g | Sugar: 1g | Vitamin A: 100IU | Vitamin C: 10mg | Calcium: 50mg | Iron: 2mg

Keywords

Island Cuisine, Rice, Sardines
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