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mohawk-indian-corn-soup-recipe

Mohawk Indian Corn Soup Recipe

A traditional and hearty soup made with corn, beans, and squash.
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Preparation Time: 15 minutes
Cook Time: 1 hour
Total Time: 1 hour 15 minutes
Course: Main Course
Cuisine: Native American
Servings: 6 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 2 cups Corn kernels fresh or frozen
  • 1 cup Beans cooked
  • 1 cup Squash diced
  • 1 large Onion chopped
  • 2 cloves Garlic minced
  • 6 cups Vegetable broth
  • 1 teaspoon Salt to taste
  • ½ teaspoon Black pepper to taste

Instructions 

  1. 1. In a large pot, sauté the onion and garlic until translucent.
  2. 2. Add the corn, beans, and squash. Cook for a few minutes.
  3. 3. Pour in the vegetable broth and bring to a boil.
  4. 4. Reduce heat and simmer for about 45 minutes, until vegetables are tender.
  5. 5. Season with salt and pepper to taste. Serve hot.

Nutritional Value

Calories: 150kcal | Carbohydrates: 30g | Protein: 5g | Fat: 2g | Saturated Fat: 0.5g | Sodium: 600mg | Potassium: 400mg | Fiber: 5g | Sugar: 5g | Vitamin A: 300IU | Vitamin C: 15mg | Calcium: 50mg | Iron: 2mg

Keywords

Corn, Soup, Traditional
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