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south-indian-bitter-gourd-roast-recipe

South Indian Bitter Gourd Roast Recipe

A traditional South Indian recipe that turns bitter gourd into a deliciously spicy and crispy dish.
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Preparation Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Course: Side Dish
Cuisine: South Indian
Servings: 4 servings
Calories: 80 kcal

Ingredients 

Main Ingredients

  • 2 medium Bitter Gourds sliced thinly
  • 1 tablespoon Oil
  • 1 teaspoon Mustard Seeds
  • 1 teaspoon Cumin Seeds
  • 1 teaspoon Turmeric Powder
  • 1 teaspoon Red Chili Powder
  • 1 teaspoon Salt or to taste

Instructions 

  1. Heat oil in a pan over medium heat.
  2. Add mustard seeds and cumin seeds. Let them splutter.
  3. Add sliced bitter gourd and sauté for 5-7 minutes.
  4. Add turmeric powder, red chili powder, and salt. Mix well.
  5. Cook on low heat until the bitter gourd turns crispy and golden brown.
  6. Serve hot as a side dish.

Nutritional Value

Calories: 80kcal | Carbohydrates: 10g | Protein: 2g | Fat: 4g | Saturated Fat: 0.5g | Sodium: 300mg | Potassium: 400mg | Fiber: 3g | Sugar: 2g | Vitamin A: 200IU | Vitamin C: 40mg | Calcium: 50mg | Iron: 1mg

Keywords

Bitter Gourd, Roast, South Indian
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