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south-indian-potato-okra-curry-recipe

South Indian Potato Okra Curry

A delicious and spicy South Indian curry made with potatoes and okra.
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Preparation Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Course: Main Course
Cuisine: South Indian
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 2 cups Potatoes, diced
  • 2 cups Okra, chopped
  • 1 cup Onion, finely chopped
  • 2 cloves Garlic, minced
  • 1 teaspoon Mustard seeds
  • 1 teaspoon Cumin seeds
  • 1 teaspoon Turmeric powder
  • 1 teaspoon Red chili powder
  • 1 cup Tomatoes, chopped
  • 2 tablespoon Oil
  • to taste Salt
  • 1 cup Water

Instructions 

  1. Heat oil in a large pan over medium heat.
  2. Add mustard seeds and cumin seeds. Let them splutter.
  3. Add chopped onions and sauté until golden brown.
  4. Add minced garlic and sauté for another minute.
  5. Add turmeric powder, red chili powder, and salt. Mix well.
  6. Add chopped tomatoes and cook until they soften.
  7. Add diced potatoes and chopped okra. Mix well.
  8. Add water and bring to a boil. Reduce heat and simmer until potatoes are tender and the curry thickens.

Nutritional Value

Calories: 200kcal | Carbohydrates: 30g | Protein: 5g | Fat: 8g | Saturated Fat: 1g | Sodium: 300mg | Potassium: 400mg | Fiber: 5g | Sugar: 5g | Vitamin A: 500IU | Vitamin C: 20mg | Calcium: 50mg | Iron: 2mg

Keywords

Curry, Okra, Potato
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