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spiced-indian-cabbage-with-beans-recipe

Spiced Indian Cabbage with Beans Recipe

A flavorful and healthy Indian dish made with cabbage and beans, spiced to perfection.
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Preparation Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Course: Main Course
Cuisine: Indian
Servings: 4 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 1 medium cabbage shredded
  • 1 cup green beans chopped
  • 1 tablespoon vegetable oil
  • 1 teaspoon mustard seeds
  • 1 teaspoon cumin seeds
  • 1 teaspoon turmeric powder
  • 1 teaspoon red chili powder
  • 1 teaspoon salt or to taste
  • 2 tablespoon fresh coriander chopped

Instructions 

  1. Heat oil in a large pan over medium heat.
  2. Add mustard seeds and cumin seeds. Let them splutter.
  3. Add shredded cabbage and chopped green beans. Stir well.
  4. Add turmeric powder, red chili powder, and salt. Mix thoroughly.
  5. Cover and cook on low heat for about 20-25 minutes, stirring occasionally, until vegetables are tender.
  6. Garnish with chopped fresh coriander before serving.

Nutritional Value

Calories: 150kcal | Carbohydrates: 20g | Protein: 5g | Fat: 7g | Saturated Fat: 1g | Sodium: 300mg | Potassium: 400mg | Fiber: 6g | Sugar: 5g | Vitamin A: 500IU | Vitamin C: 60mg | Calcium: 100mg | Iron: 2mg

Keywords

Beans, Cabbage, Spiced
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