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spicy-indian-lentil-stew-recipe

Spicy Indian Lentil Stew

A hearty and spicy lentil stew, perfect for a cozy meal.
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Preparation Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Course: Main Course
Cuisine: Indian
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 1 cup lentils
  • 1 large onion, chopped
  • 2 tomatoes, chopped
  • 2 cloves garlic, minced
  • 1 inch ginger, minced
  • 2 green chilies, chopped
  • 1 teaspoon turmeric powder
  • 1 teaspoon cumin seeds
  • 1 teaspoon mustard seeds
  • 1 teaspoon garam masala
  • 1 teaspoon red chili powder
  • 2 tablespoon vegetable oil
  • Salt to taste
  • 4 cups water
  • Fresh cilantro for garnish

Instructions 

  1. Rinse lentils under cold water.
  2. Heat oil in a pot. Add cumin and mustard seeds.
  3. Add chopped onions, garlic, ginger, and green chilies. Sauté until onions are golden.
  4. Add chopped tomatoes, turmeric, red chili powder, and salt. Cook until tomatoes are soft.
  5. Add lentils and water. Bring to a boil.
  6. Reduce heat and simmer for 25-30 minutes until lentils are tender.
  7. Stir in garam masala. Adjust seasoning.
  8. Garnish with fresh cilantro before serving.

Nutritional Value

Calories: 250kcal | Carbohydrates: 40g | Protein: 12g | Fat: 6g | Saturated Fat: 1g | Sodium: 300mg | Potassium: 600mg | Fiber: 15g | Sugar: 5g | Vitamin A: 500IU | Vitamin C: 20mg | Calcium: 50mg | Iron: 4mg

Keywords

Lentil Stew
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