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thai-indian-veggie-soup-recipe

Thai Indian Veggie Soup

A delightful fusion of Thai and Indian flavors in a hearty vegetable soup.
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Preparation Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Course: Soup
Cuisine: Indian, Thai
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 1 tablespoon Olive Oil
  • 1 cup Chopped Onions
  • 2 cloves Garlic, minced
  • 1 tablespoon Ginger, minced
  • 1 cup Chopped Carrots
  • 1 cup Chopped Bell Peppers
  • 1 cup Chopped Tomatoes
  • 1 cup Coconut Milk
  • 2 cups Vegetable Broth
  • 1 tablespoon Thai Red Curry Paste
  • 1 teaspoon Garam Masala
  • 1 teaspoon Salt to taste
  • 1 cup Spinach chopped

Instructions 

  1. Heat olive oil in a large pot over medium heat.
  2. Add onions, garlic, and ginger. Sauté until onions are translucent.
  3. Add carrots, bell peppers, and tomatoes. Cook for 5-7 minutes.
  4. Stir in coconut milk, vegetable broth, curry paste, garam masala, and salt. Bring to a boil.
  5. Reduce heat and simmer for 15 minutes.
  6. Add chopped spinach and cook for another 5 minutes.
  7. Serve hot.

Nutritional Value

Calories: 250kcal | Carbohydrates: 30g | Protein: 5g | Fat: 12g | Saturated Fat: 8g | Sodium: 800mg | Potassium: 600mg | Fiber: 5g | Sugar: 10g | Vitamin A: 3000IU | Vitamin C: 60mg | Calcium: 100mg | Iron: 3mg

Keywords

Fusion, Healthy, Vegetarian
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