Go Back
–+ servings
vegan-indian-curry-with-cauliflower-and-lentils-recipe

Vegan Indian Curry with Cauliflower and Lentils

A hearty and flavorful vegan curry with cauliflower and lentils.
Print Recipe Pin This
Preparation Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Course: Main Course
Cuisine: Indian
Servings: 4 servings
Calories: 350 kcal

Ingredients 

Main Ingredients

  • 1 head Cauliflower cut into florets
  • 1 cup Red Lentils rinsed
  • 1 can Coconut Milk full-fat
  • 1 large Onion chopped
  • 3 cloves Garlic minced
  • 1 tablespoon Ginger grated
  • 2 tablespoon Curry Powder
  • 1 teaspoon Turmeric
  • 1 teaspoon Cumin
  • 1 teaspoon Salt or to taste
  • 2 cups Vegetable Broth
  • 2 tablespoon Olive Oil
  • 1 cup Frozen Peas
  • 1 bunch Cilantro chopped, for garnish

Instructions 

  1. Heat the olive oil in a large pot over medium heat. Add the chopped onion and cook until translucent.
  2. Add the minced garlic and grated ginger, cook for another 2 minutes.
  3. Stir in the curry powder, turmeric, and cumin. Cook for 1 minute until fragrant.
  4. Add the cauliflower florets, red lentils, vegetable broth, and coconut milk. Bring to a boil, then reduce heat and simmer for 20 minutes.
  5. Add the frozen peas and cook for another 5 minutes.
  6. Season with salt to taste. Garnish with chopped cilantro before serving.

Nutritional Value

Calories: 350kcal | Carbohydrates: 45g | Protein: 15g | Fat: 15g | Saturated Fat: 10g | Sodium: 600mg | Potassium: 800mg | Fiber: 12g | Sugar: 5g | Vitamin A: 300IU | Vitamin C: 70mg | Calcium: 80mg | Iron: 5mg

Keywords

Cauliflower, Curry, Lentils, Vegan
Tried this recipe?Let us know how it was!