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Basic Indian Curry with Paneer
A simple and delicious Indian curry with paneer.
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Preparation Time:
15
minutes
mins
Cook Time:
30
minutes
mins
Total Time:
45
minutes
mins
Course:
Main Course
Cuisine:
Indian
Servings:
4
servings
Calories:
250
kcal
Ingredients
Main Ingredients
200
g
Paneer
cubed
1
cup
Tomato Puree
1
cup
Onion
finely chopped
2
tablespoon
Oil
1
teaspoon
Ginger-Garlic Paste
1
teaspoon
Turmeric Powder
1
teaspoon
Red Chili Powder
1
teaspoon
Garam Masala
1
teaspoon
Salt
or to taste
1
cup
Water
2
tablespoon
Cilantro
chopped, for garnish
Instructions
Heat oil in a pan over medium heat.
Add chopped onions and sauté until golden brown.
Add ginger-garlic paste and sauté for another minute.
Add tomato puree, turmeric powder, red chili powder, and salt. Cook until the oil separates.
Add paneer cubes and water. Let it simmer for 10-15 minutes.
Sprinkle garam masala and mix well.
Garnish with chopped cilantro and serve hot.
Nutritional Value
Calories:
250
kcal
|
Carbohydrates:
15
g
|
Protein:
10
g
|
Fat:
15
g
|
Saturated Fat:
7
g
|
Cholesterol:
30
mg
|
Sodium:
600
mg
|
Potassium:
300
mg
|
Fiber:
3
g
|
Sugar:
5
g
|
Vitamin A:
500
IU
|
Vitamin C:
20
mg
|
Calcium:
200
mg
|
Iron:
2
mg
Keywords
Curry, Paneer
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