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indian-coconut-chickpea-curry-recipe

Indian Coconut Chickpea Curry

A flavorful and creamy curry made with chickpeas and coconut milk, perfect for a comforting meal.
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Preparation Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Course: Main Course
Cuisine: Indian
Servings: 4 servings
Calories: 350 kcal

Ingredients 

Main Ingredients

  • 1 tablespoon Olive Oil
  • 1 large Onion diced
  • 3 cloves Garlic minced
  • 1 tablespoon Ginger grated
  • 1 tablespoon Curry Powder
  • 1 teaspoon Ground Cumin
  • 1 teaspoon Ground Coriander
  • 1 can Chickpeas drained and rinsed
  • 1 can Coconut Milk
  • 1 cup Tomatoes diced
  • 1 teaspoon Salt to taste
  • 1 teaspoon Black Pepper to taste
  • 1 cup Spinach fresh
  • 1 tablespoon Lemon Juice freshly squeezed

Instructions 

  1. Heat the olive oil in a large pot over medium heat.
  2. Add the diced onion and cook until translucent, about 5 minutes.
  3. Add the minced garlic and grated ginger, cook for another 2 minutes.
  4. Stir in the curry powder, ground cumin, and ground coriander. Cook for 1 minute.
  5. Add the chickpeas, coconut milk, diced tomatoes, salt, and black pepper. Bring to a simmer.
  6. Reduce heat to low and let it simmer for 20 minutes.
  7. Stir in the fresh spinach and cook until wilted, about 2 minutes.
  8. Remove from heat and stir in the lemon juice.
  9. Serve hot with rice or naan bread.

Nutritional Value

Calories: 350kcal | Carbohydrates: 45g | Protein: 10g | Fat: 15g | Saturated Fat: 10g | Sodium: 600mg | Potassium: 800mg | Fiber: 12g | Sugar: 8g | Vitamin A: 300IU | Vitamin C: 20mg | Calcium: 100mg | Iron: 4mg

Keywords

Chickpea, Coconut, Curry
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