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indian-kafuli-recipe

Indian Kafuli Recipe

A traditional dish from Uttarakhand, made with spinach and fenugreek leaves.
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Preparation Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Course: Main Course
Cuisine: Indian
Servings: 4 servings
Calories: 120 kcal

Ingredients 

Main Ingredients

  • 2 cups Spinach leaves washed and chopped
  • 1 cup Fenugreek leaves washed and chopped
  • 2 tablespoon Rice flour
  • 1 cup Water
  • 1 teaspoon Cumin seeds
  • 1 teaspoon Turmeric powder
  • 1 teaspoon Ginger paste
  • 2 tablespoon Ghee
  • to taste Salt

Instructions 

  1. 1. Blend the spinach and fenugreek leaves into a smooth paste.
  2. 2. In a pan, heat ghee and add cumin seeds. Let them splutter.
  3. 3. Add ginger paste and turmeric powder. Sauté for a minute.
  4. 4. Add the spinach-fenugreek paste and cook for 5-7 minutes.
  5. 5. Mix rice flour with water to make a slurry. Add this to the pan.
  6. 6. Cook for another 10-15 minutes until the mixture thickens. Add salt to taste.

Nutritional Value

Calories: 120kcal | Carbohydrates: 15g | Protein: 5g | Fat: 4g | Saturated Fat: 2g | Cholesterol: 10mg | Sodium: 300mg | Potassium: 400mg | Fiber: 4g | Sugar: 2g | Vitamin A: 3000IU | Vitamin C: 30mg | Calcium: 100mg | Iron: 4mg

Keywords

Fenugreek, Kafuli, Spinach
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