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indian-vetrilai-rasam-betel-leaf-rasam-recipe

Indian Vetrilai Rasam (Betel Leaf Rasam) Recipe

A traditional South Indian soup made with betel leaves, known for its unique flavor and digestive properties.
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Preparation Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Course: Soup
Cuisine: Indian
Servings: 4 servings
Calories: 50 kcal

Ingredients 

Main Ingredients

  • 10 leaves Betel leaves
  • 1 teaspoon Tamarind paste
  • 1 teaspoon Cumin seeds
  • 1 teaspoon Black pepper crushed
  • 1 teaspoon Ghee
  • 1 teaspoon Mustard seeds
  • 1 pinch Asafoetida
  • 1 sprig Curry leaves
  • to taste Salt
  • 4 cups Water

Instructions 

  1. 1. Wash and tear the betel leaves into small pieces.
  2. 2. Heat ghee in a pot, add mustard seeds and let them splutter.
  3. 3. Add cumin seeds, black pepper, asafoetida, and curry leaves. Sauté for a minute.
  4. 4. Add torn betel leaves and sauté for another minute.
  5. 5. Add tamarind paste and water. Bring to a boil.
  6. 6. Simmer for 10-15 minutes. Add salt to taste.
  7. 7. Serve hot.

Nutritional Value

Calories: 50kcal | Carbohydrates: 5g | Protein: 1g | Fat: 2g | Saturated Fat: 1g | Sodium: 300mg | Potassium: 100mg | Fiber: 1g | Vitamin A: 100IU | Vitamin C: 10mg | Calcium: 50mg | Iron: 1mg

Keywords

Betel Leaf, Rasam, South Indian
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