This Thai Indian Veggie Soup is a delightful fusion of flavors, combining the aromatic spices of Indian cuisine with the rich, creamy textures of Thai cooking. Perfect for a cozy evening, this soup is both hearty and healthy, packed with a variety of vegetables and spices that will tantalize your taste buds.
Some ingredients in this recipe might not be staples in every kitchen. Thai red curry paste is a key component that adds a unique depth of flavor and can be found in the international aisle of most supermarkets. Coconut milk provides a creamy base and is usually located in the canned goods section. Garam masala is a blend of spices commonly used in Indian cuisine and can be found in the spice aisle.

Ingredients for Thai Indian Veggie Soup Recipe
Olive oil: Used for sautéing the vegetables, adding a subtle richness to the soup.
Onions: Adds a sweet and savory base flavor to the soup.
Garlic: Provides a pungent, aromatic depth to the dish.
Ginger: Adds a warm, spicy undertone that complements the other flavors.
Carrots: Adds a touch of sweetness and a hearty texture.
Bell peppers: Contributes a fresh, slightly sweet flavor and vibrant color.
Tomatoes: Adds acidity and a rich, savory taste.
Coconut milk: Provides a creamy, rich base for the soup.
Vegetable broth: Forms the liquid base, enhancing the overall flavor.
Thai red curry paste: Adds a complex, spicy flavor unique to Thai cuisine.
Garam masala: A blend of spices that adds warmth and depth, typical of Indian dishes.
Salt: Enhances and balances the flavors of the soup.
Spinach: Adds a nutritious, leafy green element to the soup.
Technique Tip for This Recipe
When sautéing the onions, garlic, and ginger, make sure to cook them until the onions are just translucent and not browned. This will ensure that the flavors meld together without becoming too overpowering. Additionally, when adding the coconut milk and vegetable broth, stir well to fully incorporate the thai red curry paste and garam masala for a more balanced and harmonious flavor profile.
Suggested Side Dishes
Alternative Ingredients
olive oil - Substitute with coconut oil: Coconut oil adds a subtle coconut flavor that complements the Thai-Indian fusion.
chopped onions - Substitute with shallots: Shallots provide a milder, slightly sweeter taste that can enhance the soup's flavor profile.
garlic - Substitute with garlic powder: If fresh garlic is unavailable, garlic powder can provide a similar flavor, though it may be less pungent.
ginger - Substitute with ground ginger: Ground ginger can be used in place of fresh ginger, though it will have a slightly different texture and intensity.
chopped carrots - Substitute with sweet potatoes: Sweet potatoes add a similar sweetness and texture but with a different nutritional profile.
chopped bell peppers - Substitute with zucchini: Zucchini provides a similar texture and mild flavor, making it a good alternative.
chopped tomatoes - Substitute with canned tomatoes: Canned tomatoes can be used if fresh tomatoes are not available, offering a similar taste and texture.
coconut milk - Substitute with almond milk: Almond milk can be used for a lighter, less creamy alternative, though it will alter the flavor slightly.
vegetable broth - Substitute with chicken broth: For non-vegetarians, chicken broth can add a richer flavor, though it will change the dish from vegetarian to non-vegetarian.
thai red curry paste - Substitute with yellow curry paste: Yellow curry paste can be used for a different but equally flavorful curry profile.
garam masala - Substitute with curry powder: Curry powder can provide a similar blend of spices, though the flavor profile will be slightly different.
salt - Substitute with soy sauce: Soy sauce can add a salty and umami flavor, enhancing the soup's depth.
chopped spinach - Substitute with kale: Kale can be used as a hearty, nutrient-rich alternative to spinach.
Other Alternative Recipes Similar to This Soup
How to Store or Freeze This Soup
- Allow the Thai Indian Veggie Soup to cool completely before storing. This prevents condensation and helps maintain the soup's texture and flavor.
- Transfer the cooled soup into airtight containers. For easy portion control, consider using individual serving-sized containers.
- Label each container with the date of preparation. This helps keep track of freshness and ensures you consume the soup within a safe timeframe.
- Store the containers in the refrigerator if you plan to consume the soup within 3-4 days. The vegetable broth and coconut milk base will keep well for this duration.
- For longer storage, place the containers in the freezer. The soup can be frozen for up to 2-3 months without significant loss of flavor or texture.
- When ready to eat, thaw the soup in the refrigerator overnight if frozen. This gradual thawing process helps maintain the integrity of the vegetables.
- Reheat the soup on the stovetop over medium heat, stirring occasionally. This ensures even heating and prevents the coconut milk from separating.
- Alternatively, you can reheat the soup in the microwave. Use a microwave-safe container and heat in 1-2 minute intervals, stirring in between, until the soup is hot throughout.
- If the soup appears too thick after reheating, add a splash of vegetable broth or water to reach the desired consistency.
- Garnish with fresh spinach or a squeeze of lime juice before serving to enhance the flavors and add a touch of freshness.
How to Reheat Leftovers
Stovetop Method: Pour the leftover soup into a saucepan and heat over medium heat. Stir occasionally to ensure even heating. Once it starts to simmer, reduce the heat to low and let it warm through for about 5-7 minutes. This method helps maintain the texture and flavors of the veggies and coconut milk.
Microwave Method: Transfer the soup to a microwave-safe bowl. Cover with a microwave-safe lid or plastic wrap, leaving a small vent for steam to escape. Heat on high for 2-3 minutes, stirring halfway through. Continue heating in 30-second intervals until the soup is hot. This is a quick and convenient method, but be mindful of uneven heating.
Oven Method: Preheat your oven to 350°F (175°C). Pour the soup into an oven-safe dish and cover with aluminum foil. Heat for about 20-25 minutes, or until the soup is thoroughly warmed. This method is great if you’re reheating a large batch and want to avoid the microwave.
Slow Cooker Method: Pour the leftover soup into a slow cooker and set it to low. Allow it to heat for 1-2 hours, stirring occasionally. This method is perfect for a hands-off approach and ensures the soup is evenly heated without losing its flavors.
Double Boiler Method: Place the soup in a heatproof bowl and set it over a pot of simmering water. Stir occasionally until the soup is heated through. This gentle heating method helps preserve the coconut milk's creamy texture and prevents curdling.
Best Tools for This Recipe
Large pot: A large pot is essential for cooking the soup and ensuring all ingredients are evenly heated.
Wooden spoon: A wooden spoon is perfect for stirring the ingredients without scratching the pot.
Chef's knife: A chef's knife is needed for chopping onions, garlic, ginger, carrots, bell peppers, tomatoes, and spinach.
Cutting board: A cutting board provides a safe and clean surface for chopping all the vegetables.
Measuring spoons: Measuring spoons are used to accurately measure the olive oil, curry paste, garam masala, and salt.
Measuring cups: Measuring cups are necessary for measuring the coconut milk and vegetable broth.
Garlic press: A garlic press can be used to mince the garlic quickly and efficiently.
Grater: A grater is useful for mincing the ginger finely.
Ladle: A ladle is ideal for serving the hot soup into bowls.
How to Save Time on Making This Soup
Prep ingredients ahead: Chop onions, garlic, ginger, carrots, bell peppers, and tomatoes in advance and store them in the fridge.
Use pre-made curry paste: Save time by using store-bought thai red curry paste instead of making your own.
Opt for canned coconut milk: Use canned coconut milk for convenience and consistent flavor.
Batch cook: Double the recipe and freeze half for a quick meal later.
Quick spinach prep: Buy pre-washed and chopped spinach to save time on washing and chopping.

Thai Indian Veggie Soup
Ingredients
Main Ingredients
- 1 tablespoon Olive Oil
- 1 cup Chopped Onions
- 2 cloves Garlic, minced
- 1 tablespoon Ginger, minced
- 1 cup Chopped Carrots
- 1 cup Chopped Bell Peppers
- 1 cup Chopped Tomatoes
- 1 cup Coconut Milk
- 2 cups Vegetable Broth
- 1 tablespoon Thai Red Curry Paste
- 1 teaspoon Garam Masala
- 1 teaspoon Salt to taste
- 1 cup Spinach chopped
Instructions
- Heat olive oil in a large pot over medium heat.
- Add onions, garlic, and ginger. Sauté until onions are translucent.
- Add carrots, bell peppers, and tomatoes. Cook for 5-7 minutes.
- Stir in coconut milk, vegetable broth, curry paste, garam masala, and salt. Bring to a boil.
- Reduce heat and simmer for 15 minutes.
- Add chopped spinach and cook for another 5 minutes.
- Serve hot.
Nutritional Value
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