This seven-layer salad is a delightful and colorful dish perfect for gatherings and potlucks. Each layer brings a unique texture and flavor, creating a harmonious blend that is both visually appealing and delicious. The creamy dressing ties everything together, making it a crowd-pleaser.
While most of the ingredients in this recipe are common, you might need to pay attention to a few items. Frozen peas need to be thawed before use, so plan ahead. Red onion adds a sharp flavor, and sour cream is essential for the dressing. Make sure to get cooked bacon or cook it yourself for the best results.
Ingredients for Seven Layer Salad Recipe
Iceberg lettuce: Provides a crisp and refreshing base for the salad.
Frozen peas: Adds a sweet and tender layer to the salad.
Mayonnaise: Forms the creamy part of the dressing.
Sour cream: Adds tanginess to the dressing.
Cheddar cheese: Offers a sharp and savory flavor.
Red onion: Gives a crunchy and slightly spicy kick.
Bacon: Adds a smoky and salty element.
Sugar: Balances the flavors in the dressing.
Technique Tip for This Salad
When preparing the lettuce, ensure it is thoroughly washed and dried to prevent excess moisture from making the salad soggy. Use a salad spinner or pat the leaves dry with paper towels. For the bacon, cook it until it's crispy to add a delightful crunch to the salad. When layering the ingredients, press each layer down gently to create a compact and visually appealing presentation. The dressing should be spread evenly over the top to seal in the freshness and flavors of the layers beneath.
Suggested Side Dishes
Alternative Ingredients
iceberg lettuce - Substitute with romaine lettuce: Romaine lettuce provides a similar crunch but with more nutritional value and flavor.
frozen peas - Substitute with fresh peas: Fresh peas offer a sweeter taste and a crisper texture compared to frozen peas.
mayonnaise - Substitute with Greek yogurt: Greek yogurt is a healthier option with a similar creamy texture and tangy flavor.
sour cream - Substitute with plain yogurt: Plain yogurt can provide the same tanginess and creaminess as sour cream but with fewer calories and fat.
shredded cheddar cheese - Substitute with shredded Monterey Jack cheese: Monterey Jack cheese melts well and has a milder flavor that complements the salad.
red onion - Substitute with green onions: Green onions offer a milder taste and add a fresh, crisp element to the salad.
cooked and crumbled bacon - Substitute with turkey bacon: Turkey bacon is a leaner alternative that still provides a smoky flavor and crispy texture.
sugar - Substitute with honey: Honey adds a natural sweetness and a bit of complexity to the dressing.
Alternative Recipes Similar to This Salad
How to Store or Freeze This Salad
To store your seven layer salad, first ensure it is covered tightly with plastic wrap or transfer it to an airtight container. This will help maintain its freshness and prevent any unwanted odors from seeping in.
Place the salad in the refrigerator. It can be stored for up to 24 hours, but for the best texture and flavor, it is recommended to consume it within 12 hours. The lettuce may start to wilt and the bacon may lose its crispiness if stored for too long.
If you plan to make the salad ahead of time, consider keeping the dressing separate and adding it just before serving. This will help keep the layers crisp and fresh.
Freezing the seven layer salad is not recommended. The lettuce and peas will become mushy, and the mayonnaise and sour cream dressing may separate and lose its creamy texture.
If you have leftovers and want to extend their shelf life, you can freeze the individual components separately. For example, freeze the bacon and cheddar cheese in separate freezer bags. Thaw them in the refrigerator before assembling the salad again.
When ready to serve, give the salad a gentle toss to redistribute the dressing and ensure each layer is well-coated. This will help revive the flavors and textures, making it taste as fresh as possible.
How to Reheat Leftovers
Gently reheat the bacon separately in a skillet over low heat until it becomes warm and crispy again. This will help maintain its texture and flavor.
For the peas, you can quickly blanch them in boiling water for about 1 minute, then immediately transfer them to an ice bath to stop the cooking process. This will refresh their color and texture.
If the cheddar cheese has become too firm, you can sprinkle it over the salad and place the entire dish in a microwave-safe bowl. Microwave on low power for 20-30 seconds, just until the cheese softens slightly.
The lettuce and red onion are best left cold to maintain their crispness. If they have wilted, consider adding fresh layers on top of the reheated components.
For the mayonnaise and sour cream dressing, it’s best not to reheat it directly. Instead, mix a fresh batch of the dressing and spread it over the reheated salad components.
To reassemble, layer the reheated bacon, refreshed peas, softened cheddar cheese, and fresh lettuce and red onion. Top with the new dressing and serve immediately.
Best Tools for Making This Salad
Large bowl: This is used to layer the salad ingredients, starting with the chopped lettuce.
Small bowl: This is used to mix the mayonnaise, sour cream, and sugar together to create the dressing.
Knife: Essential for chopping the iceberg lettuce and red onion.
Cutting board: Provides a safe surface for chopping the vegetables.
Measuring cups: Used to measure out the peas, mayonnaise, sour cream, shredded cheddar cheese, and bacon.
Spoon: Useful for spreading the layers evenly and for mixing the dressing.
Spatula: Helps in spreading the dressing over the top of the salad.
Plastic wrap: Used to cover the salad bowl before refrigerating.
Refrigerator: Necessary for chilling the salad for at least 2 hours before serving.
How to Save Time on This Recipe
Pre-chop ingredients: Chop the lettuce, red onion, and cook the bacon in advance to save time on assembly day.
Use pre-shredded cheese: Opt for pre-shredded cheddar cheese to cut down on prep time.
Ready-made dressing: Mix the mayonnaise, sour cream, and sugar the night before and store it in the fridge.
Thaw peas quickly: Thaw frozen peas by placing them in a colander and running cold water over them for a few minutes.
Layer in a clear bowl: Use a clear bowl to easily see and manage your layers as you assemble the salad.

Seven Layer Salad Recipe
Ingredients
Salad Ingredients
- 1 head Iceberg lettuce chopped
- 1 cup Frozen peas thawed
- 1 cup Mayonnaise
- ½ cup Sour cream
- 1 cup Cheddar cheese shredded
- ½ cup Red onion chopped
- 1 cup Bacon cooked and crumbled
- 2 tablespoon Sugar
Instructions
- 1. In a large bowl, layer the chopped lettuce at the bottom.
- 2. Add a layer of thawed peas on top of the lettuce.
- 3. Spread a layer of chopped red onion over the peas.
- 4. Sprinkle the shredded cheddar cheese over the onions.
- 5. Add a layer of cooked and crumbled bacon.
- 6. In a small bowl, mix the mayonnaise, sour cream, and sugar together. Spread this dressing over the top of the salad.
- 7. Cover and refrigerate for at least 2 hours before serving.
Nutritional Value
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