Indian Potoler Dolma, or Stuffed Pointed Gourd, is a delightful dish that combines the unique texture of pointed gourds with a flavorful paneer stuffing. This recipe brings together traditional Indian spices to create a dish that's both aromatic and delicious. Perfect for a special meal or a festive occasion, this dish is sure to impress.
Pointed gourds, also known as potol or parwal, might not be a common vegetable in many households. They have a mild flavor and a slightly crunchy texture. If you can't find them at your local supermarket, try looking in an Indian or Asian grocery store. Paneer is a fresh cheese common in Indian cuisine, and it can usually be found in the dairy section or specialty cheese section of larger supermarkets.

Ingredients for Indian Potoler Dolma (Stuffed Pointed Gourd)
Pointed gourds: A mild-flavored vegetable with a slightly crunchy texture, commonly used in Indian cuisine.
Oil: Used for cooking and sautéing the stuffing and the gourds.
Paneer: A fresh cheese that adds a creamy texture and rich flavor to the stuffing.
Cumin powder: Adds a warm, earthy flavor to the stuffing.
Coriander powder: Provides a citrusy, slightly sweet flavor to the dish.
Garam masala: A blend of ground spices that adds depth and complexity to the stuffing.
Salt: Enhances the overall flavor of the dish.
Turmeric powder: Adds a warm, slightly bitter flavor and a vibrant yellow color.
Red chili powder: Adds heat and a touch of spiciness to the stuffing.
Technique Tip for This Recipe
When preparing the pointed gourds, make sure to use a small spoon or a melon baller to carefully scoop out the seeds without breaking the gourd. This ensures that the stuffing stays securely inside during cooking. Additionally, when cooking the stuffed gourds, cover the pan with a lid to create a steaming effect, which helps in cooking the gourds evenly and keeps them moist.
Suggested Side Dishes
Alternative Ingredients
pointed gourds - Substitute with zucchini: Zucchini has a similar texture and can be hollowed out and stuffed just like pointed gourds.
oil - Substitute with ghee: Ghee adds a richer flavor and is commonly used in Indian cooking.
grated paneer - Substitute with ricotta cheese: Ricotta has a similar texture and mild flavor, making it a good alternative to paneer.
cumin powder - Substitute with caraway seeds: Caraway seeds have a similar earthy flavor, though slightly more pungent.
coriander powder - Substitute with ground fennel seeds: Ground fennel seeds provide a sweet, aromatic flavor similar to coriander.
garam masala - Substitute with curry powder: Curry powder has a complex flavor profile that can mimic the taste of garam masala.
salt - Substitute with soy sauce: Soy sauce can add a salty and umami flavor, though it will also add a bit of moisture.
turmeric powder - Substitute with saffron: Saffron provides a similar color and a unique flavor, though it is more expensive.
red chili powder - Substitute with paprika: Paprika offers a milder heat and a similar red color, making it a good substitute.
Other Alternative Recipes Similar to This Dish
How to Store or Freeze This Dish
Allow the stuffed pointed gourds to cool completely at room temperature before storing. This prevents condensation, which can make the dish soggy.
Transfer the cooled Indian Potoler Dolma into an airtight container. Ensure the container is clean and dry to maintain the freshness of the dish.
For short-term storage, place the container in the refrigerator. The stuffed gourds will stay fresh for up to 3-4 days. Reheat them in a pan over low heat or in a microwave before serving.
For long-term storage, consider freezing the stuffed pointed gourds. Wrap each gourd individually in plastic wrap or aluminum foil to prevent freezer burn. Then, place them in a freezer-safe bag or container.
Label the container with the date to keep track of its storage time. The Indian Potoler Dolma can be frozen for up to 2 months.
When ready to use, thaw the stuffed gourds in the refrigerator overnight. Reheat them gently in a pan with a little oil or in the microwave until heated through.
If you prefer, you can also freeze the paneer stuffing separately. Store it in an airtight container or freezer bag. When ready to use, thaw the stuffing and proceed with stuffing fresh pointed gourds as per the recipe instructions.
Avoid refreezing the Indian Potoler Dolma once it has been thawed, as this can affect the texture and flavor of the dish.
How to Reheat Leftovers
Preheat your oven to 350°F (175°C). Place the stuffed pointed gourds on a baking sheet lined with parchment paper. Cover them with aluminum foil to prevent drying out. Bake for about 15-20 minutes or until heated through.
If you prefer using a microwave, place the Indian Potoler Dolma in a microwave-safe dish. Cover with a microwave-safe lid or plastic wrap with a few holes poked in it. Heat on medium power for 2-3 minutes, checking halfway through to ensure even heating.
For a stovetop method, heat a non-stick skillet over medium-low heat. Add a splash of oil or a few tablespoons of water to prevent sticking. Place the stuffed gourds in the skillet, cover with a lid, and heat for 5-7 minutes, turning occasionally to ensure they warm evenly.
If you have an air fryer, preheat it to 320°F (160°C). Place the stuffed pointed gourds in the basket in a single layer. Heat for 5-7 minutes, shaking the basket halfway through to ensure even reheating.
For a steam method, set up a steamer basket over boiling water. Place the Indian Potoler Dolma in the basket, cover, and steam for about 10 minutes or until thoroughly heated. This method helps retain moisture and keeps the gourds tender.
Best Tools for This Recipe
- Knife: To peel and make a slit in the pointed gourds.
- Spoon: To scoop out the seeds from the pointed gourds.
- Grater: To grate the paneer.
- Pan: To cook the paneer mixture and later to cook the stuffed gourds.
- Spatula: To stir the paneer mixture and to turn the stuffed gourds while cooking.
- Measuring spoons: To measure out the spices and oil.
- Cutting board: To place the pointed gourds while peeling and making the slit.
- Mixing bowl: To mix the paneer with the spices before stuffing the gourds.
How to Save Time on Making This Recipe
Prepare the filling in advance: Make the paneer mixture a day ahead and store it in the fridge.
Use a food processor: Quickly grate the paneer and mix the spices using a food processor.
Pre-cook the gourds: Parboil the pointed gourds for a few minutes to reduce cooking time.
Batch cooking: Cook multiple stuffed gourds at once in a larger pan to save time.
Use non-stick cookware: Prevent sticking and ensure even cooking with a non-stick pan.
Simplify seasoning: Mix all spices together beforehand for quick addition.

Indian Potoler Dolma (Stuffed Pointed Gourd) Recipe
Ingredients
Main Ingredients
- 8 Pointed Gourds medium-sized
- 2 tablespoon Oil
- 1 cup Grated Paneer
- 1 teaspoon Cumin Powder
- 1 teaspoon Coriander Powder
- 1 teaspoon Garam Masala
- to taste Salt
- 1 teaspoon Turmeric Powder
- 1 teaspoon Red Chili Powder
Instructions
- 1. Wash and peel the pointed gourds. Make a slit lengthwise and scoop out the seeds.
- 2. Heat 1 tablespoon oil in a pan. Add grated paneer, cumin powder, coriander powder, garam masala, salt, turmeric powder, and red chili powder. Cook for 5 minutes.
- 3. Stuff the pointed gourds with the paneer mixture.
- 4. Heat the remaining oil in a pan. Add the stuffed gourds and cook on low heat until they are tender and cooked through.
Nutritional Value
Keywords
Suggested Appetizers and Desserts for This Recipe
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