Ven Pongal is a traditional South Indian comfort food, often enjoyed as a hearty breakfast or a soothing dinner. This dish combines rice and yellow moong dal to create a creamy, porridge-like consistency, flavored with aromatic spices and herbs. It's a simple yet satisfying meal that pairs wonderfully with coconut chutney or sambar.
Some ingredients in this recipe might not be commonly found in every household. Yellow moong dal is a type of split mung bean that is often used in Indian cooking. Asafoetida is a pungent spice that adds a unique flavor to the dish, and curry leaves are aromatic leaves used in South Indian cuisine. Make sure to check the international or Indian section of your supermarket for these items.

Ingredients For Indian Ven Pongal Recipe
Rice: A staple grain used as the base of the dish.
Yellow moong dal: Split mung beans that add a creamy texture.
Ghee: Clarified butter used for sautéing and flavor.
Black pepper: Coarsely crushed to add a mild heat.
Cumin seeds: Adds a warm, earthy flavor.
Ginger: Finely chopped to add a fresh, spicy note.
Curry leaves: Aromatic leaves that enhance the flavor.
Asafoetida: A pungent spice that adds a unique flavor.
Salt: To taste, enhances all the flavors.
Cashew nuts: Optional, adds a crunchy texture when fried in ghee.
Technique Tip for Making Ven Pongal
When preparing Ven Pongal, ensure that the moong dal is lightly roasted before washing. This enhances the flavor and gives the dish a nuttier aroma. Additionally, when sautéing the cumin seeds and black pepper in ghee, make sure the ghee is hot enough to release the spices' essential oils, but not so hot that they burn. This step is crucial for infusing the Pongal with a rich, aromatic taste.
Suggested Side Dishes
Alternative Ingredients
rice - Substitute with quinoa: Quinoa is a protein-rich grain that can provide a similar texture and nutritional profile to rice.
yellow moong dal - Substitute with red lentils: Red lentils cook quickly and have a similar texture and flavor to yellow moong dal.
ghee - Substitute with coconut oil: Coconut oil provides a rich flavor and is a good plant-based alternative to ghee.
coarsely crushed black pepper - Substitute with white pepper: White pepper has a similar heat level and can be used in the same quantity.
cumin seeds - Substitute with caraway seeds: Caraway seeds have a similar earthy flavor and can be used as a direct replacement.
finely chopped ginger - Substitute with ground ginger: Ground ginger can provide the same spicy warmth, though you may need to adjust the quantity to taste.
curry leaves - Substitute with bay leaves: Bay leaves can provide a similar aromatic quality, though the flavor will be slightly different.
asafoetida - Substitute with garlic powder: Garlic powder can mimic the pungent flavor of asafoetida in a pinch.
salt - Substitute with soy sauce: Soy sauce can add a salty and umami flavor, though it will also add a bit of liquid to the dish.
cashew nuts - Substitute with almonds: Almonds can provide a similar crunch and nutty flavor when used as a garnish.
Other Alternative Recipes Similar to Ven Pongal
How to Store or Freeze Ven Pongal
- Allow the Ven Pongal to cool down to room temperature before storing. This prevents condensation and keeps the dish from becoming soggy.
- Transfer the cooled Ven Pongal into an airtight container. Make sure the container is clean and dry to maintain the freshness.
- If you plan to consume it within a day or two, store the container in the refrigerator. The Ven Pongal will stay fresh for up to 2-3 days when refrigerated.
- For longer storage, consider freezing the Ven Pongal. Divide it into smaller portions for easier reheating. Place each portion in a freezer-safe container or a resealable plastic bag.
- Label the containers or bags with the date of preparation. This helps you keep track of how long the Ven Pongal has been stored.
- When ready to eat, thaw the frozen Ven Pongal in the refrigerator overnight. This gradual thawing helps retain the texture and flavor.
- Reheat the Ven Pongal in a microwave or on the stovetop. If using a microwave, cover the dish to prevent it from drying out. On the stovetop, add a splash of water or ghee to restore its creamy consistency.
- Stir occasionally while reheating to ensure even warming. Taste and adjust the seasoning if necessary, as flavors can sometimes mellow during storage.
- Optionally, you can refresh the Ven Pongal by adding freshly fried cashew nuts or a drizzle of ghee before serving. This adds a touch of freshness and enhances the overall taste.
How to Reheat Leftovers
Stovetop Method:
- Transfer the leftover Ven Pongal to a non-stick pan.
- Add a splash of water or milk to loosen the consistency.
- Heat on medium flame, stirring occasionally to prevent sticking.
- Once heated through, add a small dollop of ghee for extra flavor.
Microwave Method:
- Place the Ven Pongal in a microwave-safe bowl.
- Sprinkle a little water or milk over the top.
- Cover the bowl with a microwave-safe lid or plastic wrap.
- Heat on high for 1-2 minutes, stirring halfway through.
- Add a teaspoon of ghee before serving.
Steaming Method:
- Place the Ven Pongal in a heatproof bowl.
- Set up a steamer or use a double boiler.
- Steam for about 5-7 minutes until heated through.
- Stir in a bit of ghee for added richness.
Oven Method:
- Preheat your oven to 350°F (175°C).
- Spread the Ven Pongal evenly in an oven-safe dish.
- Cover with aluminum foil to retain moisture.
- Bake for 10-15 minutes, stirring halfway through.
- Drizzle with ghee before serving for enhanced flavor.
Best Tools for Making Ven Pongal
Pressure cooker: Used to cook the rice and moong dal quickly and efficiently by trapping steam and increasing pressure inside the pot.
Pan: Used to sauté the spices and mix the cooked rice and dal mixture.
Spatula: Useful for stirring and mixing the ingredients together in the pan.
Measuring cups: Essential for accurately measuring the rice and moong dal.
Measuring spoons: Used to measure out the ghee, black pepper, cumin seeds, and salt.
Knife: Needed for finely chopping the ginger.
Cutting board: Provides a safe surface for chopping the ginger.
Small bowl: Useful for holding the washed rice and moong dal before cooking.
Serving spoon: Used for serving the finished ven pongal.
Frying pan: Optionally used for frying the cashew nuts in ghee.
How to Save Time on Making Ven Pongal
Pre-soak the rice and dal: Soak rice and moong dal for 15-20 minutes before cooking to reduce the pressure cooking time.
Use a food processor: Chop ginger and curry leaves quickly using a food processor.
Prepare tempering ahead: Make the tempering (cumin seeds, black pepper, ginger, curry leaves, and asafoetida) in advance and store it.
Batch cook: Double the recipe and freeze portions for quick reheating.
Instant pot method: Use an Instant Pot instead of a pressure cooker for a hands-free experience.
Pre-fry cashews: Fry cashew nuts in bulk and store them for future use.

Indian Ven Pongal
Ingredients
Main Ingredients
- 1 cup Rice
- ½ cup Yellow Moong Dal
- 1 tablespoon Ghee
- 1 teaspoon Black Pepper coarsely crushed
- 1 teaspoon Cumin Seeds
- 1 inch Ginger finely chopped
- 10 Curry Leaves
- 1 pinch Asafoetida
- to taste Salt
- 2 tablespoon Cashew Nuts optional
Instructions
- 1. Wash the rice and moong dal together. Drain and set aside.
- 2. Heat a pressure cooker, add the washed rice and moong dal, and 4 cups of water. Pressure cook for 3-4 whistles.
- 3. In a pan, heat ghee. Add cumin seeds, black pepper, ginger, curry leaves, and asafoetida. Sauté for a minute.
- 4. Add the cooked rice and dal mixture to the pan. Mix well and add salt to taste.
- 5. Optionally, fry cashew nuts in a little ghee and add them to the pongal.
- 6. Serve hot with coconut chutney or sambar.
Nutritional Value
Keywords
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