These banana oat muffins are a delightful and healthy treat perfect for breakfast or a snack. They combine the natural sweetness of bananas with the hearty texture of rolled oats, creating a muffin that's both satisfying and nutritious. Easy to make and even easier to enjoy, these muffins are sure to become a family favorite.
Most of the ingredients for this recipe are common pantry staples. However, if you don't usually keep rolled oats or ripe bananas on hand, you'll need to pick these up at the supermarket. Rolled oats can typically be found in the cereal or baking aisle, while ripe bananas are usually available in the produce section.

Ingredients for Banana Oat Muffins Recipe
Mashed ripe bananas: Provides natural sweetness and moisture to the muffins.
Rolled oats: Adds texture and a slight nutty flavor.
Flour: Forms the base structure of the muffins.
Sugar: Sweetens the muffins.
Baking powder: Helps the muffins rise and become fluffy.
Baking soda: Works with the baking powder to leaven the muffins.
Salt: Enhances the flavors of the other ingredients.
Beaten egg: Binds the ingredients together and adds richness.
Milk: Adds moisture and helps create a tender crumb.
Vegetable oil: Keeps the muffins moist and tender.
Vanilla extract: Adds a warm, sweet flavor.
Technique Tip for This Recipe
When mashing the bananas, ensure they are fully ripe with brown spots on the peel. This not only makes them easier to mash but also enhances the natural sweetness and flavor of the muffins. Additionally, when combining the dry ingredients with the wet ingredients, be careful not to overmix the batter. Overmixing can result in dense and tough muffins. Stir just until the ingredients are incorporated to maintain a light and fluffy texture.
Suggested Side Dishes
Alternative Ingredients
mashed ripe bananas - Substitute with applesauce: Applesauce provides similar moisture and sweetness.
rolled oats - Substitute with quick oats: Quick oats have a similar texture and will cook similarly.
flour - Substitute with whole wheat flour: Whole wheat flour adds more fiber and nutrients.
sugar - Substitute with honey: Honey adds natural sweetness and moisture.
baking powder - Substitute with baking soda and cream of tartar: This combination mimics the leavening effect of baking powder.
baking soda - Substitute with baking powder: Use three times the amount of baking powder to replace baking soda.
salt - Substitute with sea salt: Sea salt provides a similar flavor with potentially more minerals.
beaten egg - Substitute with flaxseed meal and water: Mix 1 tablespoon of flaxseed meal with 3 tablespoons of water to replace one egg.
milk - Substitute with almond milk: Almond milk provides a dairy-free alternative with a similar consistency.
vegetable oil - Substitute with coconut oil: Coconut oil offers a similar fat content and adds a subtle coconut flavor.
vanilla extract - Substitute with almond extract: Almond extract provides a different but pleasant flavor profile.
Other Alternative Recipes Similar to This One
How to Store or Freeze These Muffins
To keep your banana oat muffins fresh, store them in an airtight container at room temperature. They will stay moist and delicious for up to 3 days.
For longer storage, place the muffins in the refrigerator. This will extend their shelf life to about a week. Make sure to use a container that seals well to prevent the muffins from drying out.
If you want to freeze the muffins, allow them to cool completely on a wire rack first. This prevents condensation from forming inside the storage container, which can make the muffins soggy.
Once cooled, wrap each muffin individually in plastic wrap or aluminum foil. This extra layer of protection helps maintain their texture and flavor.
Place the wrapped muffins in a large, resealable freezer bag or an airtight container. Label the bag or container with the date so you can keep track of how long they've been frozen.
When you're ready to enjoy a muffin, remove it from the freezer and let it thaw at room temperature for about an hour. For a quicker option, you can microwave the muffin for 20-30 seconds until it's warm and soft.
To refresh the muffins and bring back their just-baked taste, you can also pop them in a preheated oven at 350°F (175°C) for about 5-10 minutes. This will give them a slightly crisp exterior while keeping the inside tender and moist.
If you prefer a more decadent treat, consider spreading a bit of butter or cream cheese on the warmed muffins. The combination of the creamy spread and the banana oat muffin is simply irresistible.
For an added twist, you can also freeze the muffins with a sprinkle of chocolate chips or nuts on top before baking. This way, when you reheat them, you'll have a delightful, melty surprise.
Remember, the key to maintaining the best quality of your banana oat muffins is to ensure they are properly sealed and protected from air and moisture. This will keep them tasting fresh and delicious, whether you're enjoying them the next day or a month later.
How to Reheat Leftovers
Oven Method: Preheat your oven to 350°F (175°C). Place the banana oat muffins on a baking sheet and cover them loosely with aluminum foil to prevent them from drying out. Heat for about 10 minutes or until they are warmed through. This method helps maintain the muffins' original texture and flavor.
Microwave Method: Place a banana oat muffin on a microwave-safe plate. To keep it moist, you can place a small cup of water in the microwave alongside the muffin. Heat on medium power for 20-30 seconds. If the muffin isn't warm enough, continue to heat in 10-second intervals. Be careful not to overheat, as this can make the muffin rubbery.
Toaster Oven Method: Preheat your toaster oven to 350°F (175°C). Place the banana oat muffins directly on the rack or on a baking sheet. Heat for 5-7 minutes or until warmed through. This method is quick and helps maintain a slightly crispy exterior.
Steaming Method: If you prefer a moist texture, you can steam the banana oat muffins. Place a steaming rack in a pot with a small amount of water. Bring the water to a simmer, then place the muffins on the rack. Cover and steam for about 5 minutes. This method is great for retaining moisture and softness.
Air Fryer Method: Preheat your air fryer to 300°F (150°C). Place the banana oat muffins in the air fryer basket, making sure they are not touching. Heat for 3-5 minutes or until warmed through. This method is quick and can give the muffins a slightly crispy exterior while keeping the inside moist.
Best Tools for This Recipe
Oven: Preheat to 375°F (190°C) to bake the muffins.
Muffin tin: Used to hold the muffin batter during baking.
Paper liners: Optional, to line the muffin tin for easy removal and cleanup.
Large bowl: For mixing the mashed bananas, sugar, egg, and vanilla extract.
Mixing spoon: To combine the ingredients in the large bowl.
Measuring cups: To measure out the rolled oats, flour, sugar, milk, and vegetable oil.
Measuring spoons: To measure the baking powder, baking soda, salt, and vanilla extract.
Fork: To mash the ripe bananas.
Whisk: To beat the egg before adding it to the mixture.
Spatula: To stir the batter until smooth.
Toothpick: To check if the muffins are done by inserting it into the center.
Wire rack: To cool the muffins completely after baking.
How to Save Time on Making These Muffins
Prepare ingredients in advance: Measure and prepare all ingredients like bananas, oats, and flour before starting.
Use a food processor: Quickly mash bananas and mix oats using a food processor to save time.
Preheat the oven first: Start preheating your oven before you begin mixing to ensure it's ready when you are.
Combine dry ingredients separately: Mix all dry ingredients in a separate bowl first to streamline the process.
Use muffin liners: Line the muffin tin with paper liners to avoid greasing and make cleanup easier.

Banana Oat Muffins
Ingredients
Main Ingredients
- 2 ripe bananas mashed
- 1 cup rolled oats
- 1 cup flour
- ½ cup sugar
- 1 teaspoon baking powder
- ½ teaspoon baking soda
- ¼ teaspoon salt
- 1 egg beaten
- ¼ cup milk
- ¼ cup vegetable oil
- 1 teaspoon vanilla extract
Instructions
- Preheat your oven to 375°F (190°C). Grease a muffin tin or line with paper liners.
- In a large bowl, combine the mashed bananas, sugar, egg, and vanilla extract. Mix well.
- Add the oats, flour, baking powder, baking soda, and salt. Stir until just combined.
- Stir in the milk and vegetable oil until the batter is smooth.
- Spoon the batter into the prepared muffin tin, filling each cup about ⅔ full.
- Bake for 20 minutes, or until a toothpick inserted into the center of a muffin comes out clean.
- Allow the muffins to cool in the tin for 5 minutes, then transfer to a wire rack to cool completely.
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