Dive into the vibrant flavors of Indian cuisine with this delightful Veg Tawa Masala. This dish brings together a medley of vegetables cooked on a tawa (griddle) with aromatic spices. Perfect for a wholesome meal, it’s both nutritious and bursting with taste.
Some ingredients in this recipe might not be staples in every kitchen. Garam masala is a blend of ground spices commonly used in Indian cuisine, and ginger-garlic paste is a mixture of fresh ginger and garlic. Both can be found in the spice or international section of most supermarkets.
Ingredients for Indian Veg Tawa Masala Recipe
Oil: Used for sautéing the vegetables and spices.
Mixed vegetables: A combination of carrot, beans, peas, and capsicum for a variety of textures and flavors.
Tomatoes: Adds a tangy and slightly sweet flavor to the dish.
Onions: Provides a savory base and sweetness when caramelized.
Ginger-garlic paste: Adds a robust and aromatic flavor.
Turmeric powder: Gives a warm, earthy flavor and a vibrant yellow color.
Red chili powder: Adds heat and a deep red color.
Garam masala: A blend of spices that adds depth and complexity.
Salt: Enhances all the flavors in the dish.
Coriander leaves: Fresh herb used for garnish, adding a burst of freshness.
Technique Tip for This Recipe
When sautéing the onions, ensure they turn a deep golden brown to enhance the flavor base of the dish. This caramelization process releases natural sugars, adding a rich, sweet undertone that balances the spices.
Suggested Side Dishes
Alternative Ingredients
oil - Substitute with ghee: Ghee adds a rich, buttery flavor that enhances the overall taste of the dish.
chopped mixed vegetables - Substitute with frozen mixed vegetables: Convenient and often pre-chopped, saving time and effort.
chopped tomatoes - Substitute with canned tomatoes: Canned tomatoes are a convenient alternative and can be used when fresh tomatoes are not available.
chopped onions - Substitute with shallots: Shallots have a milder and slightly sweeter flavor, which can add a different dimension to the dish.
ginger-garlic paste - Substitute with freshly grated ginger and minced garlic: Fresh ingredients can provide a more intense and aromatic flavor.
turmeric powder - Substitute with saffron: Saffron can add a unique flavor and a vibrant yellow color, though it is more expensive.
red chili powder - Substitute with cayenne pepper: Cayenne pepper provides a similar level of heat and can be used in the same quantity.
garam masala - Substitute with curry powder: Curry powder can provide a similar depth of flavor, though it has a slightly different spice blend.
salt - Substitute with soy sauce: Soy sauce can add a salty and umami flavor, though it will also add a bit of liquid to the dish.
chopped coriander leaves - Substitute with parsley: Parsley can provide a fresh, herbal note, though it has a different flavor profile.
Alternative Recipes Similar to This Dish
How to Store or Freeze This Dish
Allow the Indian Veg Tawa Masala to cool completely at room temperature before storing. This prevents condensation, which can make the dish soggy.
Transfer the cooled masala into an airtight container. For best results, use a container that is just the right size to minimize air exposure.
If you plan to consume the dish within 2-3 days, store it in the refrigerator. Ensure the container is tightly sealed to maintain freshness and prevent the absorption of other odors.
For longer storage, consider freezing. Divide the masala into portion-sized containers or freezer-safe bags. This makes it easier to thaw only what you need.
Label each container or bag with the date of preparation. This helps you keep track of how long it has been stored and ensures you use the oldest batches first.
When ready to use, thaw the frozen masala in the refrigerator overnight. For a quicker option, use the defrost setting on your microwave.
Reheat the masala on a stovetop over medium heat, stirring occasionally to ensure even heating. You may need to add a splash of water or vegetable broth to restore its original consistency.
Garnish with fresh coriander leaves before serving to revive the dish's vibrant flavors and presentation.
How to Reheat Leftovers
Stovetop Method: Heat a non-stick pan over medium heat. Add a splash of oil or a few tablespoons of water to prevent sticking. Add the leftover Indian Veg Tawa Masala and stir occasionally until heated through, about 5-7 minutes. This method helps retain the texture of the vegetables.
Microwave Method: Place the Indian Veg Tawa Masala in a microwave-safe dish. Cover with a microwave-safe lid or plastic wrap (leave a small vent for steam to escape). Heat on high for 2-3 minutes, stirring halfway through. Check if it's heated evenly; if not, continue heating in 30-second intervals.
Oven Method: Preheat your oven to 350°F (175°C). Transfer the Indian Veg Tawa Masala to an oven-safe dish and cover with aluminum foil. Bake for about 15-20 minutes, or until heated through. This method is ideal if you're reheating a larger quantity.
Steaming Method: Place the Indian Veg Tawa Masala in a heatproof bowl and set it in a steamer basket. Steam over boiling water for about 10 minutes. This gentle method helps maintain the moisture and flavor of the dish.
Instant Pot Method: Use the sauté function on your Instant Pot. Add a little oil or water and then add the Indian Veg Tawa Masala. Stir occasionally until heated through, which should take about 5 minutes. This method is quick and efficient.
Best Tools for This Recipe
Tawa (griddle): A flat or slightly concave cooking surface used for sautéing and cooking the vegetables evenly.
Spatula: Essential for stirring and mixing the ingredients on the tawa.
Knife: For chopping the vegetables, onions, and tomatoes finely.
Cutting board: A surface to safely chop all the vegetables and other ingredients.
Measuring spoons: To accurately measure the oil, spices, and other ingredients.
Mixing bowl: To hold and mix the chopped vegetables before adding them to the tawa.
Serving spoon: For serving the prepared tawa masala onto plates.
Small bowl: To hold the chopped coriander leaves for garnishing.
How to Save Time on This Recipe
Prep ingredients in advance: Chop all vegetables and onions ahead of time to streamline the cooking process.
Use a food processor: A food processor can quickly chop onions, tomatoes, and other vegetables.
Cook in batches: If you have a small tawa, cook the vegetables in batches to ensure even cooking.
Pre-cook harder vegetables: Steam or microwave harder vegetables like carrots and beans before adding them to the tawa.
Use ready-made ginger-garlic paste: Save time by using store-bought ginger-garlic paste instead of making it from scratch.

Indian Veg Tawa Masala
Ingredients
Main Ingredients
- 2 tablespoon Oil
- 1 cup Chopped Mixed Vegetables (carrot, beans, peas, capsicum)
- 1 cup Chopped Tomatoes
- 1 cup Chopped Onions
- 1 teaspoon Ginger-Garlic Paste
- 1 teaspoon Turmeric Powder
- 1 teaspoon Red Chili Powder
- 1 teaspoon Garam Masala
- to taste Salt
- 2 tablespoon Chopped Coriander Leaves
Instructions
- Heat oil on a tawa (griddle).
- Add chopped onions and sauté until golden brown.
- Add ginger-garlic paste and sauté for a minute.
- Add chopped tomatoes and cook until soft.
- Add turmeric powder, red chili powder, garam masala, and salt. Mix well.
- Add chopped mixed vegetables and cook until tender.
- Garnish with chopped coriander leaves and serve hot.
Nutritional Value
Keywords
Suggested Appetizers and Desserts
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