Kathirikai Kootu is a traditional South Indian dish that combines the earthy flavors of brinjals with the creamy texture of moong dal. This comforting dish is perfect for a wholesome meal and pairs beautifully with rice or chapati. The addition of freshly ground coconut and aromatic spices elevates the dish to a whole new level of deliciousness.
Some ingredients in this recipe might not be commonly found in every household. Moong dal is a type of yellow lentil that is often used in Indian cooking. Asafoetida is a pungent spice that adds a unique flavor to the dish. Curry leaves are aromatic leaves used in South Indian cuisine. Make sure to check the international or Indian section of your supermarket for these items.
Ingredients For Indian Kathirikai Kootu Recipe
Brinjals: Chopped eggplants that add a tender texture and absorb the flavors of the spices.
Moong dal: Yellow lentils that provide a creamy base and protein to the dish.
Coconut: Grated coconut that adds a rich and creamy texture.
Cumin seeds: Aromatic seeds that enhance the flavor of the dish.
Turmeric powder: Adds a warm color and earthy flavor.
Oil: Used for sautéing the spices and vegetables.
Salt: Enhances the overall flavor.
Green chili: Adds a hint of heat to the dish.
Mustard seeds: Used for tempering and adding a nutty flavor.
Urad dal: Split black gram used for tempering.
Asafoetida: A pungent spice that adds a unique flavor.
Curry leaves: Aromatic leaves that add a distinct flavor.
Technique Tip for This Recipe
When grinding the grated coconut and cumin seeds into a paste, add a few tablespoons of water to achieve a smoother consistency. This will help the paste blend seamlessly into the brinjal mixture, ensuring an even distribution of flavors throughout the kootu.
Suggested Side Dishes
Alternative Ingredients
brinjals - Substitute with zucchini: Zucchini has a similar texture and mild flavor, making it a good alternative to brinjals.
moong dal - Substitute with masoor dal: Masoor dal cooks quickly and has a similar consistency to moong dal.
grated coconut - Substitute with coconut milk: Coconut milk can provide the same creamy texture and coconut flavor.
cumin seeds - Substitute with caraway seeds: Caraway seeds have a similar earthy flavor profile to cumin seeds.
turmeric powder - Substitute with saffron: Saffron can provide a similar color and a unique flavor, though it is more aromatic.
oil - Substitute with ghee: Ghee adds a rich, nutty flavor and is commonly used in Indian cooking.
salt - Substitute with soy sauce: Soy sauce can add a salty and umami flavor, though it will change the dish's flavor profile slightly.
green chili - Substitute with jalapeño: Jalapeños have a similar heat level and can be used as a substitute for green chili.
mustard seeds - Substitute with nigella seeds: Nigella seeds have a slightly peppery flavor and can be used as a substitute for mustard seeds.
urad dal - Substitute with chana dal: Chana dal has a similar texture and can be used as a substitute for urad dal.
asafoetida - Substitute with garlic powder: Garlic powder can provide a similar pungent flavor to asafoetida.
curry leaves - Substitute with bay leaves: Bay leaves can provide a similar aromatic quality, though the flavor will be slightly different.
Other Alternative Recipes Similar to This Dish
How to Store or Freeze This Dish
- Allow the kootu to cool completely before storing. This prevents condensation, which can lead to spoilage.
- Transfer the kootu into an airtight container. Ensure the container is clean and dry to maintain the freshness of the dish.
- For short-term storage, place the container in the refrigerator. The kootu will stay fresh for up to 3-4 days.
- If you plan to store it for a longer period, consider freezing. Divide the kootu into smaller portions for easy thawing and reheating.
- Use freezer-safe containers or heavy-duty freezer bags for freezing. Label each container with the date to keep track of its freshness.
- When ready to use, thaw the kootu in the refrigerator overnight. This gradual thawing helps maintain the texture and flavor.
- Reheat the kootu on the stovetop over medium heat. Add a splash of water if needed to achieve the desired consistency.
- Stir occasionally to ensure even heating and prevent the kootu from sticking to the pan.
- Serve hot with rice or chapati, and enjoy the comforting flavors of this traditional dish.
How to Reheat Leftovers
Stovetop Method:
- Transfer the leftover kootu to a pan or saucepan.
- Add a splash of water or vegetable broth to prevent it from sticking and to maintain its creamy consistency.
- Heat on medium flame, stirring occasionally to ensure even heating.
- Once it reaches the desired temperature, serve hot with rice or chapati.
Microwave Method:
- Place the kootu in a microwave-safe bowl.
- Cover the bowl with a microwave-safe lid or plastic wrap with a few holes poked for ventilation.
- Heat on medium power for 2-3 minutes, stirring halfway through to ensure even heating.
- Check the temperature and heat for an additional minute if necessary. Serve hot.
Oven Method:
- Preheat your oven to 350°F (175°C).
- Transfer the kootu to an oven-safe dish.
- Cover the dish with aluminum foil to prevent it from drying out.
- Heat for about 15-20 minutes, or until it reaches the desired temperature.
- Stir halfway through the heating process to ensure even warmth. Serve hot.
Double Boiler Method:
- Fill a large pot with water and bring it to a simmer.
- Place the kootu in a heatproof bowl that fits over the pot without touching the water.
- Stir occasionally, allowing the steam to gently reheat the kootu.
- Once heated through, serve immediately.
Best Tools for This Recipe
Pressure cooker: Used to cook the moong dal until it is soft and tender.
Pan: Used for sautéing the mustard seeds, urad dal, asafoetida, brinjals, green chili, and curry leaves.
Spatula: Essential for stirring and mixing the ingredients in the pan.
Blender: Used to grind the grated coconut and cumin seeds into a smooth paste.
Knife: Necessary for chopping the brinjals and slit the green chili.
Cutting board: Provides a safe surface for chopping the brinjals and green chili.
Measuring spoons: Used to measure out the cumin seeds, turmeric powder, oil, and salt accurately.
Serving spoon: Useful for serving the kootu once it is ready.
Mixing bowl: Handy for holding the cooked moong dal before it is added to the brinjal mixture.
How to Save Time on Making This Recipe
Pre-cook the moong dal: Cook the moong dal in advance and store it in the refrigerator. This will save you time when you start cooking.
Use pre-chopped brinjals: Buy pre-chopped brinjals from the store or chop them the night before to save prep time.
Ready-made coconut paste: Use ready-made coconut paste instead of grating and grinding fresh coconut.
Organize ingredients: Measure and organize all ingredients before you start cooking to streamline the process.
One-pot cooking: Use a single pot to cook the entire dish, reducing the number of dishes to clean.

Indian Kathirikai Kootu Recipe
Ingredients
Main Ingredients
- 250 grams Brinjals (Eggplants) chopped
- 100 grams Moong Dal (Yellow Lentils) washed
- 1 cup Grated Coconut
- 2 teaspoons Cumin Seeds
- 2 teaspoons Turmeric Powder
- 2 tablespoons Oil
- to taste Salt
- 1 Green Chili slit
- 1 teaspoon Mustard Seeds
- 1 teaspoon Urad Dal
- 1 pinch Asafoetida
- few leaves Curry Leaves
Instructions
- 1. Cook the moong dal in a pressure cooker until soft. Set aside.
- 2. In a pan, heat oil and add mustard seeds, urad dal, and asafoetida. Let them splutter.
- 3. Add chopped brinjals, green chili, and curry leaves. Sauté for a few minutes.
- 4. Add turmeric powder, salt, and a little water. Cook until brinjals are tender.
- 5. Grind grated coconut and cumin seeds into a smooth paste. Add this paste to the cooked brinjals.
- 6. Add the cooked moong dal to the mixture. Mix well and let it simmer for a few minutes.
- 7. Serve hot with rice or chapati.
Nutritional Value
Keywords
Suggested Appetizers and Desserts for This Recipe
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