Experience the rich and aromatic flavors of Mughlai cuisine with this delightful Indian Mughlai Gobi recipe. This dish combines tender cauliflower florets with a creamy, spiced yogurt sauce, creating a perfect balance of heat and tanginess. Ideal for a comforting meal, this recipe is sure to become a favorite in your culinary repertoire.
If you don't usually stock garam masala or ginger-garlic paste in your pantry, you may need to pick these up at the supermarket. Garam masala is a blend of ground spices commonly used in Indian cuisine, while ginger-garlic paste is a convenient mixture of fresh ginger and garlic. Both add essential depth and flavor to the dish.

Ingredients for Indian Mughlai Gobi Recipe
Cauliflower: Cut into florets, this is the main vegetable in the dish, providing a hearty texture.
Oil: Used for sautéing the onions and spices, adding richness to the dish.
Onion: Finely chopped, it forms the base of the sauce, adding sweetness and depth.
Ginger-garlic paste: A blend of fresh ginger and garlic, it imparts a robust, aromatic flavor.
Tomato puree: Adds a tangy and slightly sweet flavor, forming the body of the sauce.
Turmeric powder: Provides a warm, earthy flavor and a vibrant yellow color.
Red chili powder: Adds heat and a deep red color to the dish.
Garam masala: A spice blend that adds complexity and warmth to the dish.
Yogurt: Whisked to a smooth consistency, it adds creaminess and a slight tang.
Salt: Enhances the overall flavor of the dish.
Cilantro: Chopped and used for garnish, it adds a fresh, herbaceous note.
Technique Tip for This Recipe
When sautéing the onions, ensure they reach a deep golden brown color. This caramelization process enhances the sweetness and depth of flavor, which is crucial for the rich taste of the Mughlai Gobi. Additionally, when adding the whisked yogurt, make sure to lower the heat to prevent it from curdling. Stir continuously to maintain a smooth and creamy consistency in the dish.
Suggested Side Dishes
Alternative Ingredients
cauliflower - Substitute with broccoli: Broccoli has a similar texture and can absorb the flavors of the spices well.
oil - Substitute with ghee: Ghee adds a richer flavor and is commonly used in Indian cooking.
onion - Substitute with shallots: Shallots have a milder taste and can provide a similar texture when finely chopped.
ginger-garlic paste - Substitute with freshly grated ginger and minced garlic: Freshly grated ginger and minced garlic can provide a more intense and fresh flavor.
tomato puree - Substitute with crushed tomatoes: Crushed tomatoes can provide a similar consistency and flavor.
turmeric powder - Substitute with saffron: Saffron can add a unique flavor and a similar yellow color, though it is more expensive.
red chili powder - Substitute with cayenne pepper: Cayenne pepper can provide a similar level of heat.
garam masala - Substitute with curry powder: Curry powder can provide a similar blend of spices, though the flavor profile will be slightly different.
yogurt - Substitute with coconut milk: Coconut milk can provide a creamy texture and a slightly sweet flavor.
salt - Substitute with soy sauce: Soy sauce can add a salty flavor along with a bit of umami.
cilantro - Substitute with parsley: Parsley can provide a similar fresh, green garnish.
Other Alternative Recipes Similar to This Dish
How to Store or Freeze This Dish
Allow the Indian Mughlai Gobi to cool completely before storing. This prevents condensation, which can make the dish soggy.
Transfer the cooled cauliflower curry into an airtight container. Make sure the container is clean and dry to maintain the dish's freshness.
For short-term storage, place the container in the refrigerator. The Indian Mughlai Gobi can be stored in the fridge for up to 3-4 days. Reheat thoroughly before serving.
For long-term storage, consider freezing the dish. Portion the cauliflower curry into smaller, freezer-safe containers or heavy-duty freezer bags. This makes it easier to thaw only what you need.
Label the containers or bags with the date of preparation. This helps you keep track of how long the Indian Mughlai Gobi has been stored.
When ready to use, thaw the frozen cauliflower curry in the refrigerator overnight. This gradual thawing helps maintain the dish's texture and flavor.
Reheat the thawed Indian Mughlai Gobi on the stovetop over medium heat. Stir occasionally to ensure even heating. You can add a splash of water or yogurt if the curry appears too thick.
Garnish with fresh cilantro before serving to revive the dish's vibrant flavors and presentation.
How to Reheat Leftovers
Stovetop Method:
- Heat a pan over medium heat.
- Add a splash of water or oil to prevent sticking.
- Add the leftover Indian Mughlai Gobi and stir occasionally.
- Cook until the cauliflower is heated through, about 5-7 minutes.
Microwave Method:
- Place the leftovers in a microwave-safe dish.
- Cover with a microwave-safe lid or plastic wrap with a small vent.
- Heat on high for 2-3 minutes, stirring halfway through.
- Check if heated thoroughly; if not, continue in 30-second intervals.
Oven Method:
- Preheat the oven to 350°F (175°C).
- Place the Indian Mughlai Gobi in an oven-safe dish.
- Cover with foil to retain moisture.
- Bake for 15-20 minutes or until heated through.
Steaming Method:
- Place a steamer basket over a pot of simmering water.
- Add the leftover cauliflower to the basket.
- Cover and steam for 5-7 minutes or until heated through.
Air Fryer Method:
- Preheat the air fryer to 350°F (175°C).
- Place the leftovers in the air fryer basket.
- Heat for 5-7 minutes, shaking the basket halfway through to ensure even heating.
Best Tools for This Recipe
Pan: Used to sauté onions and cook the cauliflower mixture.
Spatula: Essential for stirring and mixing ingredients in the pan.
Knife: Needed for chopping the onions and cilantro.
Cutting board: Provides a surface for chopping the onions and cilantro.
Measuring spoons: Used to measure out the spices like turmeric powder, red chili powder, and garam masala.
Measuring cup: Useful for measuring the tomato puree and yogurt.
Whisk: Used to whisk the yogurt until smooth.
Serving dish: For presenting the finished Mughlai Gobi.
Mixing bowl: Can be used to hold the whisked yogurt before adding it to the pan.
How to Save Time on Making This Dish
Prep ingredients in advance: Chop the onion, prepare the ginger-garlic paste, and tomato puree ahead of time to streamline the cooking process.
Use pre-cut cauliflower: Save time by using pre-cut cauliflower florets available in stores.
Cook in batches: Sauté the onions and ginger-garlic paste while the cauliflower is steaming to save time.
Utilize a food processor: Quickly chop onions and make tomato puree using a food processor.
Measure spices beforehand: Measure out the turmeric powder, red chili powder, and garam masala before starting to cook.

Indian Mughlai Gobi Recipe
Ingredients
Main Ingredients
- 1 large Cauliflower cut into florets
- 2 tablespoon Oil
- 1 cup Onion finely chopped
- 2 teaspoon Ginger-Garlic Paste
- 1 cup Tomato Puree
- 1 teaspoon Turmeric Powder
- 1 teaspoon Red Chili Powder
- 1 teaspoon Garam Masala
- 1 cup Yogurt whisked
- to taste Salt
- 2 tablespoon Cilantro chopped, for garnish
Instructions
- Heat oil in a pan and sauté onions until golden brown.
- Add ginger-garlic paste and sauté for another minute.
- Add tomato puree, turmeric powder, red chili powder, and garam masala. Cook until oil separates.
- Add cauliflower florets and mix well. Cook for 5-7 minutes.
- Add whisked yogurt and salt. Cook for another 10-15 minutes until cauliflower is tender.
- Garnish with chopped cilantro and serve hot.
Nutritional Value
Keywords
Suggested Appetizers and Desserts for This Recipe
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