This hearty and nutritious Mohawk Indian Corn Soup is a wonderful way to enjoy the flavors of traditional Native American cuisine. Combining corn, beans, and squash with a savory vegetable broth, this soup is perfect for a cozy meal that warms you from the inside out.
If you don't usually keep squash or vegetable broth in your pantry, you might need to pick them up at the supermarket. Fresh or frozen corn kernels are also essential for this recipe, so make sure to grab some if you don't have any on hand.
Ingredients For Mohawk Indian Corn Soup
Corn: Fresh or frozen kernels that add sweetness and texture to the soup.
Beans: Cooked beans provide protein and heartiness.
Squash: Diced squash adds a subtle sweetness and a creamy texture.
Onion: Chopped onion gives a savory base flavor.
Garlic: Minced garlic enhances the overall taste with its aromatic qualities.
Vegetable broth: The liquid base that brings all the flavors together.
Salt: Enhances the natural flavors of the ingredients.
Black pepper: Adds a hint of spice and depth to the soup.
Technique Tip for This Recipe
When sautéing the onion and garlic, make sure to use a medium heat to avoid burning. This allows the flavors to develop and meld together, creating a rich base for your soup. Additionally, when adding the corn, beans, and squash, give them a few minutes to cook and slightly caramelize. This step enhances their natural sweetness and adds depth to the overall flavor of the dish.
Suggested Side Dishes
Alternative Ingredients
fresh or frozen corn kernels - Substitute with canned corn: Canned corn is a convenient alternative that provides a similar texture and sweetness.
cooked beans - Substitute with lentils: Lentils offer a similar protein content and texture, making them a good replacement for beans.
diced squash - Substitute with sweet potatoes: Sweet potatoes have a similar sweetness and texture, providing a comparable flavor profile.
chopped onion - Substitute with leeks: Leeks offer a milder flavor and can be used in the same quantity as onions.
minced garlic - Substitute with garlic powder: Garlic powder can be used in a pinch, though it lacks the fresh flavor of minced garlic. Use ⅛ teaspoon of garlic powder per clove.
vegetable broth - Substitute with chicken broth: Chicken broth can be used if you are not strictly vegetarian, providing a rich flavor.
salt - Substitute with soy sauce: Soy sauce can add a salty and umami flavor, but use it sparingly to avoid overpowering the dish.
black pepper - Substitute with white pepper: White pepper provides a similar heat and flavor but is slightly milder and less visually noticeable.
Alternative Recipes Similar to This Soup
How to Store or Freeze This Soup
- Allow the corn soup to cool to room temperature before storing. This helps prevent condensation, which can lead to a soggy texture and spoilage.
- Transfer the cooled soup into airtight containers. For best results, use containers that are specifically designed for storing soups and liquids to avoid leaks.
- Label each container with the date of preparation. This ensures you keep track of freshness and consume the soup within a safe timeframe.
- Store the containers in the refrigerator if you plan to consume the corn soup within 3-4 days. This keeps the vegetables and broth fresh and flavorful.
- For longer storage, place the airtight containers in the freezer. The corn soup can be frozen for up to 3 months without significant loss of quality.
- When ready to reheat, thaw the frozen soup in the refrigerator overnight. This gradual thawing process helps maintain the texture and flavor of the vegetables.
- Reheat the corn soup on the stovetop over medium heat, stirring occasionally to ensure even heating. Avoid boiling, as this can cause the vegetables to become mushy.
- Alternatively, you can reheat individual portions in the microwave. Use a microwave-safe bowl, cover loosely, and heat in 1-2 minute intervals, stirring in between, until the soup is hot throughout.
- If the soup appears too thick after reheating, add a splash of vegetable broth or water to reach the desired consistency.
- Taste and adjust the seasoning with salt and black pepper as needed before serving.
How to Reheat Leftovers
Stovetop method:
- Pour the leftover soup into a saucepan.
- Heat over medium heat, stirring occasionally to ensure even heating.
- Once the soup is hot and steaming, it's ready to serve.
Microwave method:
- Transfer the soup to a microwave-safe bowl.
- Cover the bowl with a microwave-safe lid or plastic wrap, leaving a small vent.
- Heat on high for 2-3 minutes, stirring halfway through.
- Check the temperature and heat for an additional 1-2 minutes if necessary.
Oven method:
- Preheat the oven to 350°F (175°C).
- Pour the soup into an oven-safe dish.
- Cover the dish with aluminum foil.
- Heat in the oven for about 20-30 minutes, or until the soup is thoroughly heated.
Slow cooker method:
- Transfer the soup to the slow cooker.
- Set the slow cooker to low heat.
- Heat for 1-2 hours, stirring occasionally, until the soup is hot.
Double boiler method:
- Fill the bottom pot of a double boiler with water and bring to a simmer.
- Place the soup in the top pot.
- Heat, stirring occasionally, until the soup is hot and ready to serve.
Best Tools for This Recipe
Large pot: A large pot is essential for cooking the soup, as it provides enough space for all the ingredients to simmer together.
Wooden spoon: A wooden spoon is ideal for stirring the ingredients without scratching the pot.
Chef's knife: A chef's knife is necessary for chopping the onion, mincing the garlic, and dicing the squash.
Cutting board: A cutting board provides a safe and stable surface for cutting the vegetables.
Measuring cups: Measuring cups are used to accurately measure the corn kernels, beans, and vegetable broth.
Measuring spoons: Measuring spoons are used to measure the salt and black pepper.
Garlic press: A garlic press can be used to easily mince the garlic cloves.
Ladle: A ladle is useful for serving the hot soup into bowls.
How to Save Time on Making This Soup
Use pre-chopped vegetables: Save time by using pre-chopped onion, garlic, and squash from the store.
Frozen corn: Opt for frozen corn kernels instead of fresh to cut down on prep time.
Canned beans: Use canned beans instead of cooking them from scratch.
Batch cooking: Make a large batch and freeze portions for quick meals later.
Quick sauté: Sauté onion and garlic in a microwave to speed up the process.
Pre-made broth: Use store-bought vegetable broth to eliminate the need for homemade stock.

Mohawk Indian Corn Soup Recipe
Ingredients
Main Ingredients
- 2 cups Corn kernels fresh or frozen
- 1 cup Beans cooked
- 1 cup Squash diced
- 1 large Onion chopped
- 2 cloves Garlic minced
- 6 cups Vegetable broth
- 1 teaspoon Salt to taste
- ½ teaspoon Black pepper to taste
Instructions
- 1. In a large pot, sauté the onion and garlic until translucent.
- 2. Add the corn, beans, and squash. Cook for a few minutes.
- 3. Pour in the vegetable broth and bring to a boil.
- 4. Reduce heat and simmer for about 45 minutes, until vegetables are tender.
- 5. Season with salt and pepper to taste. Serve hot.
Nutritional Value
Keywords
Suggested Appetizers and Desserts for This Soup
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