This delightful Indian mint paneer curry combines the refreshing flavor of mint leaves with the creamy richness of paneer. The dish is perfect for those who enjoy a blend of aromatic spices and a hint of tanginess from yogurt. It's a comforting and flavorful curry that pairs wonderfully with rice or naan.
If you don't usually cook Indian cuisine, you might need to pick up a few ingredients at the supermarket. Paneer is a type of Indian cottage cheese that might not be in your regular dairy section. Mint leaves are often found in the fresh herbs section. Garam masala is a spice blend that you can find in the spice aisle or in an international foods section.

Ingredients For Indian Mint Paneer Curry
Paneer: A type of Indian cottage cheese that is firm and holds its shape well in curries.
Mint leaves: Fresh leaves that add a refreshing and aromatic flavor to the dish.
Yogurt: Adds a tangy and creamy texture to the curry.
Oil: Used for sautéing the spices and aromatics.
Cumin seeds: Adds a warm, earthy flavor when toasted in oil.
Ginger paste: Provides a zesty and slightly spicy flavor.
Garlic paste: Adds a robust and aromatic flavor to the curry.
Turmeric powder: Gives the curry a vibrant yellow color and a warm, earthy flavor.
Coriander powder: Adds a citrusy and slightly sweet flavor.
Garam masala: A blend of ground spices that adds depth and complexity to the curry.
Salt: Enhances the overall flavor of the dish.
Water: Used to adjust the consistency of the curry.
Technique Tip for This Recipe
When blending the mint leaves and yogurt, ensure that the mixture is completely smooth to avoid any gritty texture in the final dish. Using a high-speed blender can help achieve a silky consistency. Additionally, when adding the paneer cubes, make sure they are evenly coated with the mint-yogurt paste to absorb the flavors well.
Suggested Side Dishes
Alternative Ingredients
paneer - Substitute with tofu: Tofu has a similar texture and can absorb flavors well, making it a suitable alternative for vegetarians or those avoiding dairy.
mint leaves - Substitute with cilantro leaves: Cilantro provides a fresh, herbal flavor that can complement the dish similarly to mint.
yogurt - Substitute with coconut milk: Coconut milk offers a creamy texture and a slight sweetness that can balance the spices in the curry.
oil - Substitute with ghee: Ghee adds a rich, buttery flavor that enhances the overall taste of the curry.
cumin seeds - Substitute with caraway seeds: Caraway seeds have a similar earthy flavor and can be used in the same quantity.
ginger paste - Substitute with fresh ginger: Fresh ginger can be grated or minced to provide a similar pungent and spicy flavor.
garlic paste - Substitute with fresh garlic: Fresh garlic can be minced or crushed to offer the same aromatic and savory taste.
turmeric powder - Substitute with saffron: Saffron can provide a similar color and a unique, slightly sweet flavor, though it should be used sparingly.
coriander powder - Substitute with cumin powder: Cumin powder has a warm, earthy flavor that can complement the other spices in the curry.
garam masala - Substitute with curry powder: Curry powder contains a blend of spices that can provide a similar depth of flavor.
salt - Substitute with soy sauce: Soy sauce can add saltiness along with a touch of umami, enhancing the overall flavor profile.
water - Substitute with vegetable broth: Vegetable broth adds more depth and flavor to the curry compared to plain water.
Alternative Recipes Similar to This Curry
How to Store or Freeze This Dish
Allow the Indian Mint Paneer Curry to cool completely to room temperature before storing. This helps prevent condensation, which can lead to a watery curry.
Transfer the curry into an airtight container. Ensure the container is clean and dry to maintain the freshness of the paneer and mint-yogurt paste.
For short-term storage, place the container in the refrigerator. The curry will stay fresh for up to 3-4 days. Reheat gently on the stove or in the microwave, adding a splash of water if necessary to maintain the desired consistency.
For long-term storage, consider freezing the curry. Divide the curry into portion-sized containers or freezer bags. This makes it easier to thaw only what you need, reducing waste.
Label each container or bag with the date of preparation. This helps you keep track of how long the curry has been stored and ensures you use it within a safe period, typically up to 2-3 months.
When ready to use, thaw the frozen curry in the refrigerator overnight. This gradual thawing process helps maintain the texture of the paneer and the flavors of the mint-yogurt paste.
Reheat the thawed curry on the stove over low heat, stirring occasionally to prevent sticking. Add a bit of water or yogurt if the curry appears too thick.
Avoid refreezing the curry once it has been thawed. This can affect the texture of the paneer and the overall quality of the dish.
If you notice any off smells, discoloration, or changes in texture, it's best to discard the curry to ensure food safety.
How to Reheat Leftovers
Stovetop Method:
- Place a non-stick pan on medium heat.
- Add a splash of water or milk to the pan to prevent the curry from sticking.
- Add the leftover Indian Mint Paneer Curry to the pan.
- Stir occasionally to ensure even heating.
- Heat for about 5-7 minutes or until the paneer is warmed through and the curry is bubbling gently.
- Serve hot and enjoy the revived flavors.
Microwave Method:
- Transfer the Indian Mint Paneer Curry to a microwave-safe dish.
- Cover the dish with a microwave-safe lid or plastic wrap with a few holes poked for ventilation.
- Microwave on medium power for 2-3 minutes.
- Stir the curry halfway through to ensure even heating.
- Continue microwaving in 1-minute intervals until the paneer is heated through.
- Let it sit for a minute before serving to allow the heat to distribute evenly.
Oven Method:
- Preheat your oven to 350°F (175°C).
- Transfer the Indian Mint Paneer Curry to an oven-safe dish.
- Cover the dish with aluminum foil to prevent drying out.
- Place the dish in the oven and heat for about 15-20 minutes.
- Check and stir the curry halfway through to ensure even heating.
- Once heated through, remove from the oven and serve hot.
Double Boiler Method:
- Fill a large pot with water and bring it to a simmer.
- Place a heatproof bowl over the pot, ensuring the bottom of the bowl does not touch the water.
- Add the Indian Mint Paneer Curry to the bowl.
- Stir occasionally to ensure even heating.
- Heat for about 10-15 minutes or until the paneer is warmed through.
- Serve immediately and enjoy the gentle reheating method that preserves the flavors.
Best Tools for Making This Curry
Blender: To blend the mint leaves and yogurt into a smooth paste.
Pan: To heat the oil and cook the spices and paneer.
Spatula: To stir and sauté the ingredients in the pan.
Measuring spoons: To measure out the spices and oil accurately.
Knife: To cut the paneer into cubes.
Cutting board: To provide a surface for cutting the paneer.
Mixing bowl: To hold the blended mint-yogurt paste before adding it to the pan.
Measuring cup: To measure the yogurt and water.
Stove: To provide the heat source for cooking the curry.
How to Save Time on This Recipe
Prep ingredients in advance: Chop paneer and measure out spices before starting.
Use a food processor: Blend mint leaves and yogurt quickly.
Preheat the pan: Heat the oil while prepping other ingredients.
Batch cook: Double the recipe and freeze half for later.
Use ready-made pastes: Substitute fresh ginger and garlic with store-bought pastes.
Simmer with a lid: Cover the pan to cook paneer faster.
Organize your workspace: Keep all spices and tools within reach.

Indian Mint Paneer Curry
Ingredients
Main Ingredients
- 200 g Paneer
- 1 cup Mint Leaves
- 1 cup Yogurt
- 1 tablespoon Oil
- 1 teaspoon Cumin Seeds
- 1 teaspoon Ginger Paste
- 1 teaspoon Garlic Paste
- 1 teaspoon Turmeric Powder
- 1 teaspoon Coriander Powder
- 1 teaspoon Garam Masala
- 1 teaspoon Salt to taste
- 1 cup Water
Instructions
- 1. Blend the mint leaves and yogurt to a smooth paste.
- 2. Heat oil in a pan and add cumin seeds. Let them splutter.
- 3. Add ginger and garlic paste. Sauté for a minute.
- 4. Add turmeric, coriander powder, and garam masala. Cook for another minute.
- 5. Add the mint-yogurt paste and cook for 5 minutes.
- 6. Add paneer cubes and water. Simmer for 10 minutes.
- 7. Add salt to taste and serve hot.
Nutritional Value
Keywords
Suggested Appetizers and Desserts
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